18
Days

Upper Mustang Trek - 18 Days

139 Reviews in TripAdvisor
27 Reviews in Google Reviews
Duration
18 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
3,810m
Group Size
Minimum 2
Starts
Kathmandu
Ends
Kathmandu
Best Time
Spring and December

The Upper Mustang Trek is the ultimate entry to the mysterious world of the Buddhist kingdom of Mustang, also described as Lo. Once forbidden and isolated from the rest of the world for decades, the district developed its distinctive culture and rich traditions closely tied to Tibetan heritage. This moderate, well-known trek passes through one of the driest regions of the Himalayas, Nepal. 

The Upper Mustang trek is a fascinating trip that leads you to a vast, windswept country, an extension of the world, and the highest Tibetan plateau. You can relish amazing landscapes and high snowcapped peaks, including the Dhaulagiri, Nilgiri, Bhrikuti, Damodar, Mustang Himal & panoramic views of the Annapurna ranges.

Are you planning Your Trek to Upper Mustang?

Trek to Upper Mustang, a minimum requires above 18 days holiday starting in Kathmandu, and ending in Kathmandu, including your arrival and departure day in Nepal. The maximum high elevation that you can reach is 3820m  at Lo Manthang. This trip is neither easy nor challenging; it demands moderate fitness and a courageous mindset.

Mustang- commonly referred to as ‘the Upper Mustang’ is a dry river valley that runs north-south at the upper corner of the Annapurna Circuit. Culturally and geographically, it’s more similar to Tibet than to Nepal, and it once formed its kingdom, with its capital in Lo Manthang.

This is one of the best trekking destinations for a summer and monsoon trek in Nepal, thanks to its restricted region, cliff-faced landscapes, and the unique marshy beauty of Nepal.

Where can you start your trek to the Upper Mustang? 

Jomsom is the starting point for almost all routes heading into the Upper Mustang region. Most trekkers choose to fly from Pokhara to Jomsom, as the 20-minute flight is the quickest option. However, there is a convenient direct bus service from Kathmandu to Jomsom, allowing travellers to relish the alluring landscape of Nepal. Be aware that the official checkpoint for the restricted region is located in Kagbeni, just north of Jomsom.

What can you expect from the Upper Mustang trek? 

After a short scenic flight from Pokhara to Jomsom, your Upper Mustang Trek begins as you walk through the Kaligandaki River valley. This trek takes you into a gorge between amazing high red cliffs dotted with small caves, and passing through villages on the windswept terrain. 

Various welcoming and stunning villages such as Marpha, Chimang gaun, Kagbeni, Samar, Syanboche, Ghami, Charang, and so on, crafted with traditional art, stand as a gateway to Lo Manthang. The serene and surging Rupse Jharana(waterfall), towering at a height of 300 meters (984 feet), attracts and adds joy to your trip. Nepal's sacred Hindu-Buddhist pilgrimage site, Muktinath temple, is situated at 3,800 meters, where 108 pure tap water purifies one's lifetime committed sins. You can explore and visit the astonishing, mysterious,3-storage natural Chunsi cave, where, in the 8th century, Guru Rinpoche blessed and purified the region through meditation.

Timeless Architecture and living history, built by King Ame Pal in the 15th century, this 4-story mud-brick palace situated at the heart of Lo Manthang cannot help but amaze and adorn you with mystical strength and beauty. 

We will have a great time exploring interesting monasteries and villages enriched with old Bon and Tibetan Buddhism culture, and the return journey back to Jomsom, where this magnificent adventure to Upper Mustang concludes by taking by flight to Pokhara or a direct bus service to Kathmandu.

Reasons Why Upper Mustang Outshines Every Other Tour in Nepal.

Exclusivity and Seclusion:

Unlike the bustling trails of Nepal, Everest Base Camp, or Annapurna Circuit, Upper Mustang limits visitor numbers, ensuring a crowd-free experience. This limitation is brought through a special permit granted to only governmentally registered Nepali Trekking companies. 

Surreal Landscapes:

The Upper Mustang tour takes you to dramatic red cliffs, wind-sculpted rocks, and innumerable mysterious caves that hold thousands of years of history.

Cultural Preservation:

 Unlike other trails of Nepal, the Upper Mustang remains untouched and preserved via the Loba people upholding their ancient tradition. And this can be seen reflected in their way of living. Tiji festival and 15th-century monasteries (Thubchen Gompa) are key thriving elements.

Lower Altitude Risks:

The maximum altitude you can gain is 3,840m (Lo Manthang), reducing acute mountain sickness. But in contrast to others, like Everest Base Camp, 5,364m, there is a high probability of altitude sickness.

Historical Trade Routes:

 Along with the exploration of tombs and meditation cells along the trails. Starry Skies and Golden Hour Paradise.

When to Visit Upper Mustang: Pursue Perfect Weather and Vibrant Festivals?

Upper Mustang has a unique climate due to its location in Nepal’s Himalayan rain shadow, which makes the Upper Mustang an accessible year-round travel destination. Each season nurtures visitors with distinct experiences. Generally, the best time to visit Upper Mustang is the spring and autumn seasons, according to travelers.

The Spring Season:

welcomes you with clear skies and panoramic views of the majestic Dhaulagiri and Annapurna ranges. What enhances it is a blossoming desert flora, including wildflowers and fields of buckwheat, creating an enchanting spectacle. 

During the autumn season, the trails are dry with panoramic mountain vistas due to the monsoon clarity. This makes it the perfect time for motorbike enthusiasts and determined trekkers

The monsoon and Winter Seasons are not considered the best times or off-season to travel because of risky road access due to rain, frequent delays in flights, and limited availability of tea houses, respectively.

Is a permit required for the Upper Mustang Tour? If so, how can I obtain it?

Yes, permits are crucial documents you require before embarking on the adventurous voyage to the Upper Mustang of Nepal. According to the Department of Immigration of Nepal, travelers ought to carry 2 different permits, which include; 

1) RESTRICTED AREA PERMIT (RAP): Due to the proximity to the Tibetan border and being classified under a restricted region, the Immigration Office of the Government of Nepal has issued a permit fare that costs US $ 500 per person for a 10-day duration of time. If the date is exceededan additional US$50 per day is charged per person. 

2) ANNAPURNA CONSERVATION AREA PROJECT PERMIT (ACAP): The Upper Mustang lies within the Annapurna Conservation Area; therefore, before entering majestic Upper Mustang, trekkers must acquire an  Annapurna Conservation Area Project permit (ACAP) of US$27(for foreign travelers ), NRP 1,000 ( for SAARC nation trekkers), and NRP 200(for Nepali tourists) issued as per the Nepal Tourism Board Office. There is no additional fare or restriction on the length of time. 

NOTE: These permits must be acquired through a governmentally registered Nepal Trekking company, ensuring an authentic and reliable experience. Remarkably, only a limited number of travelers (a few thousand) are granted this exclusive access each year. With our decades of expertise and passion for adventure, we have proudly guided thousands of trekkers to effortlessly obtain their permits upon arrival in Nepal.

What is the cost of the Upper Mustang trek?

The cost of the Upper Mustang trek varies according to the accessibility of the mode of transportation, accommodation throughout the journey, and the time of the season. We have arranged a budget-friendly trip considering all the factors, along with the required permits. 

What should I pack for the Upper Mustang tour from Pokhara?

In addition to enthusiasm and courage, there are various essential items you should pack before embarking on a journey to the Upper Mustang trek. Here’s a list of what to bring; 

  •  Warm thermals with comfortable shoes or boots: As the majority of the time you will be in the Jeep, you can get a jacket to keep you warm during the night.
  •  Sun Protection Items: Pack a hat, sunscreen, gloves, and scarves to protect against extreme sun exposure. 
  • Hydrating supplies, including water purifiers, water bottles
  •  Sleeping bag: Choose one rated for -10° C
  •  Power banks and headlamps with extra batteries.
  •  Basic First-Aid Kits.
  •  Cash (Nepali Rupee): As there are no ATMs accessible beyond Jomsom.
  • Undoubtedly, phones and Cameras: For stunning views and picturesque memories

By checking these items off your list, you’ll be well-prepared for your exciting adventure to Sky Caves and the traditional culture of the Upper Mustang.

Embark on your Unforgettable journey to the Upper Mustang tour.

Envision yourself in a breathtaking realm where the Himalayas shed their snow for crimson cliffs, ancient caves guard millennium-old secrets, and prayer flags dance in the breeze over a medieval kingdom colored by the Tiji Festival. Immerse yourself in the serenity of the Great Kali Gandaki River and the simplicity of Tibetan Buddhism. The cordillera of Dhaulagiri and Annapurna eagerly await your presence. 

The journey to the Martian-restricted region demands not only coveted Restricted Area permits but also expert guidance.  With over 25 years in Adventure tourism, we take pride in offering first-class services that have captivated and guided thousands of curious travelers. Embark on an unforgettable exploration of the unknown Upper Mustang, where every moment is filled with discovery and wonder.

Short Itinerary

Upper Mustang Trek Map

Upper Mustang Trek - 18 Days Itinerary

We are excited to present a detailed and inclusive itinerary crafted by our experienced guides who have devoted their lives to and are passionate about trekking in Upper Mustang, the restricted area of Nepal. We warmly welcome you to Nepal Spirit Adventure, and we are thrilled to be a part of your journey. Our Upper Mustang trek itinerary is flexible, and we are more than happy to customize it based on your preferences, time constraints, and budget.

Start Point:Kathmandu
End Point:Kathmandu
Day01

Arrival in Tribhuvan International Airport and transfer to hotel

Upon arrival at Tribhuvan International Airport, you will be welcomed by the Nepal Spirit Airport arrival crew. You will then be transferred to your respective hotels located downtown in the heart of Kathmandu City. After checking in and enjoying refreshments, you will have time to explore the Thamel tourist market at your leisure, depending on your arrival time. You will spend the night in the hotel.

Day02

Kathmandu city sightseeing tour

You'll enjoy the delicious breakfast in your hotel as your first meal in Nepal. The Kathmandu city sightseeing crew picks up from the hotel at 10:30 in the morning. Today, you're going to visit four UNESCO World Heritage sites;
1. Swayambhunath stupa (monkey temple)
2. Kathmandu Durbar Square (Hanuman Dhoka, Basantapur, Kumari temple)
3. Boudhanath stupa
4. Pashupatinath temple

Four ancient places are more than enough to visit in a day, while the Upper Mustang Tour permit must be obtained from the government of Nepal. There are other historical attraction places such as Patan Durbar Square in Patan and Bhaktapur Durbar Square in Bhaktapur. After the day tour, in the evening, we'll brief you on details about the Upper Mustang trek and introduce you to the guide who will be accompanying you along the journey. One of our team members will also assist you in finding rental stores for the gear you will need throughout the trek, including sleeping bags, down jackets, and so on. 

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Day03

Flight to Pokhara

After breakfast, transfer to the domestic airport of Nepal as per your Pokhara flight schedule. This will be a short scenic flight from Kathmandu to Pokhara. When you arrive at Pokhara, you will be greeted with beautiful views of many prominent mountain peaks like Dhaulagiri, Manaslu, Machhapuchhre (fish-tail), and the many mountain peaks of the Annapurna massif. Pokhara is a famous tourist hub of Nepal and the capital city of Tourism in Nepal. It is well-deserving of its popularity because it is a beautiful city located right beside the sapphire Phewa Lake. The lake is also popular for reflecting the sight of the Machhapuchhre Mountain on its surface. Overnight in a hotel.

Day04

Fly to Jomsom from Pokhara & trek to Kagbeni

Today, as per Jomsom flight hours, our crew will transfer to Pokhara's domestic airport for a short scenic flight to Jomsom. Jomsom airport is located on the shelf of the Kali-Gandaki River. Jomsom is the headquarters town of Mustang district. 

After Jomsom's first-day trek begins on Kali-Gandaki river valley around the windswept country. The afternoon will be very windy, after a few hours of a good walk with great views of Mt. Dhaulagiri, Nilgiri’s reach at Kagbeni village. A nice Tibetan village and this village gateway to Upper Mustang the forbidden city of Lo Manthang located on the ancient Himalayan Caravan trade route to Tibet overnight in lodge.

Day05

Trek from Kagbeni to Chele (3,050m) 7 hrs

Breakfast! With a trek to Chele, you will step into the restricted area of the Upper MustangGet your permits ready to be checked at the checkpoint. Further, walk to the eastern side of the Kali Gandaki riverbank and ascend many ridges on your way to Tangbe village. Hike past Chhusang village (lunch) and cross the River Kali Gandaki on your way to Chele village. The village is perched on a hill, and you need to climb a steep ascent to reach the village, a moderate-sized settlement.

Day06

Trek from Chele to Syanbochen (3,800m) 6 hrs

Enjoy breakfast! Our trek from today leads us a little hard compared to what we experienced before. Trekking with an excellent view involves crossing two passes, Taklam La Pass (3624m) and Dajori La Pass (3735m) but could enjoy great views of Tilicho, Yaskawa Kang and Damodar Danda pass by Ramchung Cave reach Samar village (Lunch) possible in option trip visit Chugsi Cave- a naturally beautiful historical! after Chugsi Cave, you will be walking on a trail with a steep barren land and a copper-red canyon. 

Moreover, you will gradually be the accending walk to Syanboche overnight in the lodge.

Day07

Syanbochen to Ghami (3520m) 6 hrs trek

Breakfast! The trek will be ascending in and out of the big side valleys of the Kali Gandaki. A hike up the hill will lead you to a pass, and after crossing the pass, a descent will take you to the village of Gheling. A way ahead is a bit tough, and you will be traversing Nyi La Pass (4,010m). We descend to Ghami which is one of the biggest villages in the Lo region, it is beautiful with fields surrounding the entire village as well as dotted with whitewashed mud and stone houses canopied by an overhanging cliff overnight in Ghami.

Day08

Trek to Charang-Tsarang (3,560m) 5 hrs

Our trek today begins with a descent through a rough and often slippery trail. We then cross a suspension bridge over the Ghami Khola and begin ascending. The pathway is beautiful with mani walls along the trail. Next, we cross the Tsarang La Pass at (3,870m) and reach Tsarang village has a wonderful collection of statues and thangkas as the village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east but gorgeous views of the Rocky Mountains are known to mesmerize its onlookers.

Day09

Trek from Tsarang to Lo Mantang (3,810m) 4 hrs

Enjoy breakfast then we begin our trek by descending into a canyon and crossing a river before beginning our uphill trek to Lo La Pass which is at (3,950m).

From the top of the pass, we can admire the beautiful Lo Manthang village. From the pass, we descend to Lo Manthang which is a beautiful walled village, Lo Manthang was once the capital of the kingdom of Lo. 

From here the views of the Himalayas including Nilgiri, Tilicho, Annapurna IBhrikuti Peak, and others. Visit the ancient temples and monasteries of Lo Manthang and get an insight into their rich culture and tradition overnight in Lo Langtang.

Day10

Explore Chhoser cave and Lomanthang

Today you will be exploring the ancient walled city of Lo Manthang, which was founded in the 1380s by Ame Pal. Lo Manthang has around 150 houses. Tall whitewashed brick and mud walls, gompas or monasteries, and the King’s Palace are the main attractions of Lo Manthang. The five-story King’s Palace is the oldest structure in the walled city and was built around 1400. The King’s palace is situated in the middle of the city. 

The King and queen reside in the palace; despite mostly being ceremonial Kings, villages respect and consult the king on various matters. Further, you will be visiting ancient Gompas.

Visit the famous Champa Lhakang, which features a large statue of Buddha and walls painted with Mandalas. Also, visit a beautiful hilltop Gompa called Namgyal Gompa. The monastery holds social, religious as well and legal significance. Namgyal Gompa also functions as a local courthouse. Visit the 15th-century Thubchen Gompa with a big red assembly hall.

Also, pay a visit to Choprang Gompa, locally known as New Gompa, and get an insight into local culture and tradition. Moreover, Tsechen Shedrubling Monastic School, a part of the Monastic Museum, trains young monks from the area you can visit Chhoser Cave will be a personal choice, explore all the details better you take private transportation to Chooser Cave back then will have more time to explore around Lo Manthang.

Day11

Trek from Lomanthang to Yara (3,650m) 8 hrs

Breakfast! Today you will be climbing up a glacial valley that offers an amazing view of reddish-brown colored Lo Manthang. Enjoy the stunning view of hills with farmland on the riverside and stop for lunch at the Dhi village. 

Further, you will be crossing a river and walking alongside the river on your way to Yara. If you trek in the dry season, you will get to enjoy the stunning natural sandy castle from the top of the Yara hills. It is a quite long day descending downhill trek through a beautiful river valley worth making overnight sleep at Yara-Ghara. In the afternoon could be possible to visit Luri Gumpa by taking a motorcycle or private transfer while the roadway is linked exclusive cost of the trek package.

Day12

Trek to Tangge (3,740m) 8 hrs

You will be walking away from the high winding path of Yara to Tangbe/Tangge. The route leads you to Dhechaeng Khola, which originates from the Damodar Kunda. You will be walking on a path that will take you to a little stream of melting ice. 

After crossing the stream, you will reach the DHI town and hike further, and you will see centuries-old sandy precipices before reaching Tangbe, a small town a very long day walk, you will feel a real trekking trip to Lo Manthang-Upper Mustang trek.

Day13

Trek from Tangge to Chhuksang (2,980m) 9 hrs

Early breakfast! Today you will be trekking for a longer time than before. Rise early in the morning and prepare for a long trek. You will be climbing steps, crossing a suspension bridge, and following the right side of the trail on your way to Yak Khola. 

Moreover, you will be crossing the PA pass situated at 4,185 meters which is the highest point of the Upper Mustang Lo Manthang Trek. Savor the stunning views of the Himalayas from the top before heading down.

The trail descends, and you will be walking on rugged terrain, so walk cautiously to avoid injuries. Savor the stunning views of the valley with mud roof houses in the village of Tetang before reaching the village. In option better stay at Chhuksang.

Day14

Trek from Chhuksang to Muktinath (3,760m) 9 hours

Your trek for the day begins with an uphill climb, and also you will get to enjoy the view of Muktinath and red Buddhist monasteries from the hilltop. Further, you will be crossing Gyu La Pass (4,077m), which overlooks the stunning views of mountains, including Annapurna and Dhaulagiri.

Navigate your way through the pass, descend the stream, and cross the suspension bridge before reaching Muktinath. En route, you will find a Fossil stone locally known as ‘Saligram.’

Muktinath is an important religious place for Hindus as well as Buddhists. It is a temple dedicated to Lord Vishnu, and you will see 108 water spouts with intricate carvings. Also, visit a nearby ancient temple of Jwalamai famous for its eternal flame of natural gas.

Day15

Trek to Jomsom (2,720m) via Lubra Village 7 hrs

After breakfast! You will begin the day by visiting the revered temple of Muktinath, and from here, you can savor the astounding views of Dhaulagiri. Also, you can visit a Buddhist monastery close by. Continue your trek to Panga Khola Valley and walk through dense pine forests on your way to Lubra village.

Lubra village consists of around 20 houses, and you be walking past the 12th-century Bon Punt Soling monastery. It is one of the few remaining Bon Monasteries of Nepal. Bon religion predates Tibetan Buddhism. You can see the pictures of four Lokapalas and Buddha Shakyamuni in the monastery.

The semi-arid Lubra village lies above Jomsom, and you can see a rural lifestyle untouched by modernization. You will notice colorful strings hung on the doorways called devil traps to catch the devil at night. Continue trekking back to Jomsom overnight in the hotel.

Day16

Flight to Pokhara (8, 20m) 20 minute

As per the flight schedule in the morning catch a flight back to Pokhara. Enjoy the stunning views of soaring mountains like Annapurna and Dhaulagiri from your window.

Check into your hotel, and you will get the rest of the day to relax in the beautiful city of Pokhara. Indulge in an activity of your choice. Stroll around the lakeside, do some souvenir shopping, or go on a sightseeing tour with a guide for an additional charge overnight in the hotel.

Day17

Flight to Kathmandu (25 minute) transfer to hotel

You can have a hot breakfast at the hotel, our airport crews transfer you to the airport for a beautiful short scenic landscape flight to Kathmandu which takes about 25 minutes Himalayan flight, our Kathmandu airport pick crew will then transfer you to the hotel.
 

Day18

Departure

After a wonderful time at Upper Mustang trekking with the grand service of Nepal Spirit Adventure, as per your international flight time transfer to Kathmandu International Air Terminal for final departure homeward bound or to the next respective countries.

Still Confuse?
No worries — we’re here to help. Whether you have questions or just need a bit more clarity, feel free to reach out. Our team is ready to guide you every step of the way.

Cost Details

Includes

  • International and domestic arrival and departure transfer by private vehicle
  • Twin-sharing accommodation hotel in Kathmandu for 3 nights, inclusive of breakfast (Unless booked for a single room supplement)
  • Kathmandu city sightseeing tour, inclusive of monument fees
  • From Kathmandu to Pokhara by air, including airport departure taxes
  • Two-night hotel in Pokhara with breakfast ( twin sharing room unless booked for a single room Supplement)
  • Pokhara to Jomsom by air, inclusive of departure taxes
  • Applicable special upper Mustang trekking permit USD 500 per person
  • Applicable Annapurna conservation permit fees
  • Lodge accommodations along the trek
  • Trekking meals: 3 times a day - breakfast, lunch, and dinner with a cup of tea or coffee
  • Services of trekking guides and porters price include staff porters- daily wages, medical insurance, transportation allowance-meals and accommodation on trekking (One porter for two trekkers)
  • 4-season sleeping bag, feather-down jacket, and duffel ( return after the trek)
  • Coordination of services for emergency and rescue operations
  • Basic First aid and medical kits
  • Pokhara to Kathmandu by air, including departure taxes

Excludes

  • International airfare
  • Nepal entry visa
  • Personal travel and medical insurance
  • Expenses of a personal nature-gratitude (Tips), and meals in Kathmandu and at Pokhara as per the itinerary
  • Personal expenses such as laundry, bar bills, battery recharge, extra porters, bottled or boiled water, mountain teahouse showers, heater, phone calls, etc
  • Personal trekking equipment
  • Emergency evacuation by any means of transportation, or by helicopter, and a personal medical kit
  • Early return from the trips or breaking up the journey due to personal/medical reasons, clients have to bear the extra expenses in Kathmandu / Pokhara and other related expenses, as there will be no refund from the company in these situations
  • Additional tours in Kathmandu and Pokhara
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Starts: Aug 23, 2025Ends: Sep 09, 2025
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What Our Guests Say?

Upper mustang trek

Thank you, Ram and the team of Nepal Spirit Adventure for organizing well trip to Upper Mustang. I had the best trek guide and porter, and the trek itinerary included many high passes which were major highlights for better views,...

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L
Lynette Chen -Singapore
October 14, 2023
Incredible culture trek

Our first trip to Nepal's upper mustang trek was an incredible cultural trip! The services and everything we had from this agency was amazing, secure guided us from the beginning of our inquiry, trek guide was very experienced about this...

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M
Ms. Julia -Austria
August 26, 2022
It was a really good experiences

It was a really good experience doing the upper mustang trekking with Nepal Spirit Adventure! They were all the time taken care of us! Guide tony is brilliant and porter Vijaya strong! carried our trek bag top carefully, we were...

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M
Mr. Jan -Netherlands
August 11, 2022
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