7
Days

Upper Mustang Tour from Pokhara

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The Upper Mustang Tour from Pokhara is an unforgettable journey into one of Nepal’s most remote and culturally preserved regions. The Upper Mustang district is located in the rain-shadow area of the Annapurna and Dhaulagiri ranges. Visiting Upper Mustang is famous for its dramatic desert-like landscapes, ancient Tibetan-influenced villages, centuries-old monasteries, caves, and the historic walled city of Lo Manthang.

Starting from Pokhara, the tour follows a scenic route through Jomsom, Muktinath, Kagbeni, Chele, Ghami, Tsarang, and Lo Manthang, offering breathtaking views of Nilgiri, Annapurna, Dhaulagiri, and other Himalayan peaks. Along the way, travelers can experience traditional Mustang culture, explore ancient Buddhist monasteries, and discover remote villages surrounded by colorful cliffs and unique rock formations.

The Upper Mustang Tour from Pokhara is ideal for travelers seeking a combination of Himalayan scenery, cultural exploration, adventure, and off-the-beaten-path experiences. With its unique landscapes and rich Tibetan heritage, Upper Mustang provides a fascinating glimpse into a remote corner of Nepal that was once an independent kingdom. The Upper Mustang Tour from Pokhara, conducted via an overland jeep trip, is an excellent choice for travelers looking to explore the Upper Mustang region of Annapurna. This service allows you to experience the area without the challenges associated with high altitude.

Duration
7 Days
Trip Grade
Easy
Country
Nepal
Maximum Altitude
3,840
Group Size
2 - 10 in Group
Starts
Pokhara
Ends
Pokhara
Activities
Tour & Hiking
Best Time
March - November

Upper Mustang Tour from Pokhara Highlights

  • 🏔️ Lo Manthang, the historic walled capital of the Kingdom of Lo
  • 🏜️ Dramatic Upper Mustang desert landscapes and red cliffs
  • 🕉️ Ancient Tibetan Buddhist monasteries and gompas
  • 🏘️ Traditional villages such as Kagbeni, Ghami and Tsarang
  • 🕳️ Chhoser Sky Caves and ancient cave settlements
  • 🌄 Annapurna, Dhaulagiri and Nilgiri mountain views
  • ♨️ Tatopani hot springs
  • 🍎 Beautiful Marpha village and its Thakali culture
  • 🛕 Muktinath Temple
  • 🚙 Scenic 4WD journey through the Kali Gandaki Valley

Mustang Tour from Pokhara Overview

The Upper Mustang Tour from Pokhara is more than a destination; it is an enigmatic journey that blends spiritual discovery and cultural exploration amid Nepal's rich medieval heritage. Beginning in the vibrant city of Pokhara, Nepal, this extraordinary 7-day adventure unveils a stunning arid landscape steeped in the serene tradition of Tibetan Buddhism. The Upper Mustang Tour from Pokhara is a short trip to a restricted Himalayan wonderland, offering travelers a unique perspective on Nepal’s rich topography. 

“The Mars of Nepal,” nestled in an isolated northern Trans-Himalayan region of Nepal, provides a rare opportunity for a limited number (1000+ per year) of history buffs, adventurers, soul-searchers, and religious believers to engage with the rich heritage of ancient civilization.

Why is Upper Mustang the Crown Jewel of Nepal’s Hidden Treasures?

 Before 1992, outsiders were restricted from traveling and exploring the isolated region of Nepal, i.e., Upper Mustang, which earned its renowned title, “The Forbidden Kingdom of Nepal”.

The Lost Kingdom of Lo echoes the rich history of the Upper Mustang, a region once ruled by the revered Lo Dynasty. For over 600 years, this Buddhist monarchy flourished, transforming the area into a vibrant trade hub on a crucial route between Tibet and India. Today, the ancient trail still beckons travelers, accessible through the enchanting Kora La, inviting all to explore its storied past. 

In addition, approximately 10,000 caves have been discovered to date, clinging to the Cliffside, which dates back over 3,500 years and is at an elevation close to the blue sky. No wonder people consider them “Sky Caves of the Himalayas”. These caves are one of the greatest archaeological enigmas of Nepal. A few prominent names include Chungsi Cave, Chhosar (Jhong) Caves, Luri Gompa, Ritseling Cave, and so on.

In a remarkable 2008 expedition led by the National Geographic team, the Samdzong cave and its surroundings revealed an extraordinary trove of discoveries.  Among the treasures unearthed were ancient manuscripts, a stunning 1,500-year-old mummy adorned with gold masks, and the intriguing remains of a 10-year-old child. 

What to Expect on the Upper Mustang Tour from Pokhara?

As you traverse the enchanting paths from the Capital of tourism, Nepal, Pokhara, to the Upper Mustang, you’ll witness a breathtaking natural transition from lush, green hills to the stark beauty of arid terrain. Your ride on your first day offers you an opportunity to explore the fascinating headquarters of Myagdhi and Beni, and visit the World’s Deepest Gorge, “The Kali Gandaki Gorge,” which reaches a depth of approximately 6,000 meters (19,685 feet). You can also relish the natural spring known as “Tatopani”.

Various welcoming and stunning villages such as Marpha, Chimang gaun, Kagbeni, Samar, Syanboche, Ghami, Charang, and so on, crafted with traditional art, stand as a gateway to Lo Manthang. The serene and surging Rupse Jharana(waterfall), towering at a height of 300 meters (984 feet), attracts and adds joy to your trip. Nepal's sacred Hindu-Buddhist pilgrimage site, Muktinath Temple, sits at 3,800 meters, where 108 pure tap water streams are believed to purify one's lifetime of sins. You can explore and visit the astonishing, mysterious, 3-storey natural Chunsi cave, where, in the 8th century, Guru Rinpoche blessed and purified the region through meditation.

Timeless Architecture and living history, built by King Ame Pal in the 15th century, this 4-storey mud-brick palace situated at the heart of Lo Manthang cannot help but amaze you, get amazed, and be adorned by its mystical strength and beauty.

What is the distance to Upper Mustang from Pokhara?

The distance to Upper Mustang (Lo Manthang) from Pokhara is approximately 175km (109 miles) through rugged Himalayan terrain, alongside the Kali Gandaki River. However, the distance can be significantly reduced when you take a flight from Pokhara to Jomsom. Lo Manthang lies ahead of Jomsom by a distance of 75km (47 miles). 

How long is the Upper Mustang tour from Pokhara?

The duration to reach Upper Mustang from Pokhara can vary according to the mode and accessibility of transportation, and the traveler’s budget and timeline. It can take anywhere from 3 to 7 days via a 4WD Jeep. It takes a 4-day ride by a 4WD jeep to reach Lo Manthang through an arid landscape if you want to learn and immerse yourself in a culturally warm environment. If you love trekking, enjoy the diverse terrains, and interact with locals, you can reach Lo Manthang on your 6th day of the trek. 

Reasons Why Upper Mustang Outshines Every Other Tour in Nepal.

• Exclusivity and Seclusion: Unlike the bustling trails of Nepal, Everest Base Camp, or Annapurna Circuit, Upper Mustang limits visitor numbers, ensuring a crowd-free experience. This limitation is brought through a special permit granted to only governmentally registered Nepali Trekking companies. 

• Surreal Landscapes: The Upper Mustang tour takes you to dramatic red cliffs, wind-sculpted rocks, and innumerable mysterious caves that hold thousands of years of history.

• Cultural Preservation: Unlike other trails in Nepal, the Upper Mustang remains untouched and preserved, with the Loba people upholding their ancient tradition. This can be seen reflected in their way of living. The Tiji festival and 15th-century monasteries (Thubchen Gompa) are key thriving elements.

• Lower Altitude Risks: The maximum altitude you can gain is 3,840m (Lo Manthang), reducing acute mountain sickness risk. But in contrast to others, like Everest Base Camp (5,364 m), there is a high probability of altitude sickness.

• Historical Trade Routes: Along with the exploration of tombs and meditation cells along the trails.

• Starry Skies and Golden Hour Paradise.

When to Visit Upper Mustang: Pursue Perfect Weather and Vibrant Festivals?

Upper Mustang has a unique climate due to its location in Nepal’s Himalayan rain shadow, which makes Upper Mustang an accessible year-round travel destination. Each season nurtures visitors with distinct experiences. Generally, the best time to visit Upper Mustang is the spring and autumn seasons, according to travelers.

The Spring Season welcomes you with clear skies and panoramic views of the majestic Dhaulagiri and Annapurna ranges. What enhances it is blossoming desert flora, including wildflowers and fields of buckwheat, creating an enchanting spectacle. 

During the autumn season, the trails are dry with panoramic mountain vistas due to the monsoon clarity. This makes it the perfect time for motorbike enthusiasts and determined trekkers. 

The monsoon and Winter Seasons are not considered the best times or off-season to travel because of risky road access due to rain, frequent flight delays, and limited availability of tea houses, respectively.

What is the Tiji Festival, why is it special in Lo Manthang, Nepal, and when should you attend? 

 Tiji Festival is an annual traditional Buddhist ritual performed by monks of the Chode Monastery for three consecutive days in the walled kingdom of Upper Mustang known as “Lo Manthang”. 

This colorful event features the intricate masked dance delivering the triumph of good (historically, the deity Dorje Jono) over evil through a series of ancient chants and vibrant ceremonies. Tiji Festival offers a rare glimpse into the preserved Tibetan Buddhist culture of the Himalayas.

The Tiji festival is celebrated on different dates each year, but May is the ideal month to experience its vibrant festivities. Therefore, this event beautifully aligns with Nepal’s enchanting spring trekking season, offering visitors the experience of a unique cultural tradition of Lo Manthang and Himalayan adventure. 

Upper Mustang Tour: Is This Right For You?

Unlike classical trekking and hiking, the journey to the Upper Mustang tour from Pokhara, Nepal, unfolds as a luxurious sightseeing adventure via a private 4WD Jeep. The meticulously crafted odyssey to the Upper Mustang from Pokhara is the perfect choice for all diverse groups seeking an amalgam of luxury, comfort, and time efficiency.

This family-friendly tour offers an affordable and adventurous journey. With the guidance of our experienced and knowledgeable guide, we can ensure that every moment of yours is enjoyable, well-informed, and felicitous. We are dedicated to providing accessible, safe, and inclusive services that empower travelers with disabilities to explore the Upper Mustang of Nepal with confidence and ease. If you love riding a bike and aspire to go with the flow of the wind, we can arrange an alternative Motorbike Tour to Upper Mustang.

Is a permit required for the Upper Mustang Tour? If so, how can I obtain it?

Yes, permits are crucial documents you require before embarking on the adventurous voyage to the Upper Mustang of Nepal. According to the Department of Immigration of Nepal, travelers ought to carry 2 different permits, which include; 

1) RESTRICTED AREA PERMIT (RAP): Due to the proximity to the Tibetan border and being classified under a restricted region, the Immigration Office of the Government of Nepal has issued a permit fee that costs US $ 50 per person for a 10-day duration. If the date is exceeded, an additional US$50 per day is charged per person. 

2) ANNAPURNA CONSERVATION AREA PROJECT PERMIT (ACAP): Upper Mustang lies within the Annapurna Conservation Area; therefore, before entering majestic Upper Mustang, trekkers must acquire an  Annapurna Conservation Area Project permit (ACAP) of US$ 23 (for foreign travelers ), NRP 1,000 ( for SAARC nation trekkers), and NRP 200 (for Nepali tourists) issued as per the Nepal Tourism Board Office. There is no additional fare or restriction on the length of time. 

NOTE: These permits must be acquired through a government-registered Nepal Trekking company, ensuring an authentic and reliable experience. Remarkably, only a limited number of travelers (a few thousand) are granted this exclusive access each year. With our decades of expertise and passion for adventure, we have proudly guided thousands of trekkers to effortlessly obtain their permits upon arrival in Nepal.

What is the cost for the Upper Mustang tour from Pokhara?

The cost for the Upper Mustang tour from Pokhara varies according to the accessibility of the mode of transportation, accommodation throughout the journey, and the time of the season. We have arranged a budget-friendly trip considering all the factors, along with the required permits.  

What should I pack for the Upper Mustang tour from Pokhara?

In addition to enthusiasm and courage, there are various essential items you should pack before embarking on a journey to the Upper Mustang, Nepal trek. Here’s a list of what to bring; 

1. Warm thermals with comfortable shoes or boots: As the majority of the time you will be in the Jeep, you can get a jacket to keep you warm during the night.

2. Sun Protection Items: Pack a hat, sunscreen, gloves, and scarves to protect against extreme sun exposure. 

3. Hydrating supplies, including water purifiers and water bottles

4. Sleeping bag: Choose one rated for -10° C

5. Power banks and headlamps with extra batteries.

6. Basic First-Aid Kits.

7. Cash (Nepali Rupee): As there are no ATMs accessible beyond Jomsom.

8. Undoubtedly, phones and Cameras: For stunning views and picturesque memories

By checking these items off your list, you’ll be well-prepared for your exciting adventure to Sky Caves and the traditional culture of the Upper Mustang.

Embark on your Unforgettable journey on the Upper Mustang tour.

Envision yourself in a breathtaking realm where the Himalayas shed their snow for crimson cliffs, ancient caves guard millennium-old secrets, and prayer flags dance in the breeze over a medieval kingdom colored by the Tiji Festival. Immerse yourself in the serenity of the Great Kali Gandaki River and the simplicity of Tibetan Buddhism. The cordillera of Dhaulagiri and Annapurna eagerly awaits your presence. 

The journey to the Martian-restricted region demands not only coveted Restricted Area permits but also expert guidance.  With over 25 years in Adventure tourism, we take pride in offering first-class services that have captivated and guided thousands of curious travelers. Embark on an unforgettable exploration of the unknown Upper Mustang, where every moment is filled with discovery and wonder.

Short Itinerary

Upper Mustang Tour from Pokhara

Upper Mustang Tour from Pokhara Itinerary

Upper Mustang Tour from Pokhara itinerary is designed by the expert team at Nepal Spirit Adventure. The Itinerary will assist you in exploring the Upper Mustang area in detail about the places, approximate high altitude, driving per day distance, names of the natural caves, Mountains, rivers, history, and many more. The 7-day Upper Mustang Tour Itinerary is flexible; we're more than happy to customize it as per your Nepal Upper Mustang Tour plan.

Start Point:Pokhara
End Point:Pokhara
Day01

Drive from Pokhara to Kalopani (2530 m) via Tatopani

After breakfast, our Upper Mustang Tour team will pick you up from your hotel in Pokhara at around 9:00 AM and begin the scenic drive toward Kalopani, passing through Beni and Tatopani. The journey takes approximately 5–6 hours, depending on road and traffic conditions.

We first drive west from Pokhara to Beni along a paved road before following the spectacular Kali Gandaki River Valley toward Tatopani. After Beni, the road becomes more rugged and adventurous as we enter the Himalayan landscape.

Along the way, you will enjoy stunning views of the surrounding mountains and dramatic river valleys. The Kali Gandaki Valley lies between the mighty Dhaulagiri(8,167 m) and Annapurna I (8,091 m) and is renowned for its spectacular Himalayan scenery.

We make a stop at Tatopani, a popular natural hot-spring destination where you can relax in the warm, mineral-rich waters and experience the local atmosphere. We then continue our drive toward Kalopani, a beautiful mountain settlement surrounded by spectacular Himalayan scenery.

Day 1 Highlights:

  • Scenic drive from Pokhara to Kalopani
  • Explore Beni and the Kali Gandaki River Valley
  • Visit the natural Tatopani Hot Springs
  • Dramatic views of Dhaulagiri and Annapurna
  • Experience the changing Himalayan landscapes
  • Scenic off-road journey through mountain villages
Day02

Drive from Kalopani to Kagbeni via Marpha and Jomsom

After breakfast, we begin our scenic Upper Mustang Tour drive from Kalopani to Kagbeni. The journey follows the spectacular Kali Gandaki Valley, passing through charming mountain villages, apple orchards, traditional settlements, and dramatic Himalayan landscapes.

We drive toward Marpha, a beautiful Thakali village famous for its stone-paved streets, traditional whitewashed houses, apple products, and stunning mountain surroundings. After exploring Marpha, we continue toward Jomsom, the administrative center of Mustang and an important gateway to the Upper Mustang region.

From Jomsom, we will head to the sacred pilgrimage site for Hindus and Buddhists, "Muktinath Temple", and explore its welcoming beauty, from 108 pure taps to a natural gas lighting place. Finally, we drive towards the beautiful Kagbeni village located across the Kali Gandaki River and have a night's rest. Kagbeni stands as the gateway to the Upper Mustang.

 Kagbeni, one of the oldest settlements in the region. Located at the confluence of the Kali Gandaki and Jhong Rivers, Kagbeni is a historic village with narrow alleys, ancient houses, Buddhist monasteries, and a distinctive Tibetan-influenced culture. Kagbeni also marks the traditional gateway to Upper Mustang. After arriving, you can explore the village and enjoy views of the surrounding arid landscapes and mountains.

Day 2 Highlights:

Scenic drive through the Kali Gandaki Valley

Visit the traditional Marpha village

Explore Jomsom, the gateway to Mustang

Visit a famous Hindu and Buddhist temple of Muktinath

Experience the historic village of Kagbeni

Visit ancient Buddhist sites and traditional settlements

Stunning views of the Nilgiri and Dhaulagiri ranges

Experience the transition from the lush lower Mustang landscape to the dry, Tibetan-influenced Upper Mustang region

Day03

Drive from Kagbeni to Ghami via Chele, Samar & Syanbochen

Today is one of the most exciting days of our Upper Mustang Tour, offering an opportunity to experience dramatic landscapes, traditional villages, and mysterious ancient sites. After the guide completes the required Annapurna Conservation Area Permit (ACAP) and Restricted Area Permit formalities, we begin our scenic drive deeper into the Upper Mustang region.

The journey takes us through Tangbe, a traditional Mustang village surrounded by dramatic red cliffs, rocky landscapes, and cultivated fields. We continue toward Chhusang and cross the Kali Gandaki River before climbing toward Chele, a scenic settlement offering impressive views of the surrounding Himalayan terrain.

From Chele, we continue through the traditional village of Samar before reaching Syangboche. One of today's major highlights is the fascinating Chungsi Cave, a natural cave associated with Tibetan Buddhist traditions. The cave is built into the dramatic rock landscape and provides a unique cultural and spiritual experience away from the main tourist routes.

Throughout the journey, you can enjoy breathtaking views of the rugged Himalayan landscape while experiencing the dry climate and strong mountain winds characteristic of Upper Mustang. We continue to Ghami, one of the largest and most picturesque villages in Upper Mustang. Ghami is known for its traditional whitewashed houses, ancient Buddhist culture, and the famous Ghami Mani Wall, one of the longest mani walls in the region.

Day 3 Highlights:

  • Complete ACAP and Restricted Area Permit formalities
  • Scenic drive through the remote Upper Mustang landscape
  • Cross the Kali Gandaki River near Chhusang
  • Visit Chele and Samar villages
  • Explore the fascinating Chungsi Cave
  • Experience dramatic cliffs, valleys, and rock formations
  • Discover traditional Tibetan-influenced villages and culture
  • Experience the dry, windy climate of Upper Mustang
  • Drive through Ghiling before reaching Ghami Village
Day04

Drive from Ghami to Lo Manthang via Tsarang

After breakfast, we continue our Upper Mustang Tour from Ghami to Lo Manthang, traveling deeper into the ancient Kingdom of Mustang. Today's journey takes us through spectacular high-altitude landscapes, traditional villages, ancient monasteries, and colorful rock formations.

We leave Ghami and drive toward Tsarang (Charang), one of the historic villages of Upper Mustang. Along the way, we cross the Ghami Pass and enjoy magnificent views of the surrounding barren mountains and deep valleys. In Tsarang, we can explore the traditional village, ancient monastery, and historic Tsarang Palace before continuing toward Lo Manthang.

The road then takes us through the dramatic landscapes of the Mustang plateau. We pass through Lo Gekar, home to the famous Lo Gekar Monastery, one of the oldest Buddhist monasteries in the region. The route offers spectacular views of rugged cliffs, wind-carved rock formations, and the distinctive desert-like scenery of Upper Mustang.

Continuing north, we cross Lo La Pass (approximately 3,950 m), from where we get our first breathtaking views of Lo Manthang, the historic walled city and former capital of the Kingdom of Mustang. We descend toward the valley and arrive in Lo Manthang, where we can explore the fascinating medieval settlement and its unique Tibetan-influenced culture.

After the pleasure drives, we reach Lo Manthang then visit" Jampa Gompa" the oldest monastery, built in the early 15th century and also known as the "God house", "Thubchen Gompa" a huge, red assembly hall, and gompa built in the late 15th century, "Chodey Gompa", now the main city gompa and Monastic Museum.

Also, you will observe domestic Yaks and cattle caravans, views of Wonder Mountain, landscapes from the passes, a Buddhist school, arts, a royal palace, and local activities in Lo-man thang.

Day 4 Highlights:

  • Scenic drive from Ghami to Lo Manthang
  • Explore historic Tsarang Village
  • Visit Tsarang Monastery and Palace
  • Cross the scenic Lo La Pass
  • Visit the ancient Lo Gekar Monastery
  • Dramatic views of Upper Mustang's desert-like landscapes
  • Discover traditional Tibetan-influenced architecture and culture
  • First panoramic view of Lo Manthang
  • Explore the historic walled city of the former Kingdom of Mustang
Day05

Explore Lo Manthang and Visit Chhosar Cave

Today is a full day of sightseeing and exploration in Lo Manthang, the historic cultural heart and former capital of the Kingdom of Mustang. Once ruled by the Lo Dynasty, Lo Manthang is renowned for its ancient Tibetan-influenced culture, traditional architecture, Buddhist monasteries, and distinctive whitewashed mud-brick walls.

We begin our sightseeing tour by exploring the historic walled city. The high white mud-brick walls were traditionally built to protect the settlement from potential invaders and the strong winds of the Himalayan plateau. Inside the old city, narrow alleys, traditional houses, prayer flags, and ancient religious monuments create a fascinating atmosphere.

During our exploration, we visit the city's major historical and religious monuments, including Jampa Lhakhang (Jampa Gompa), believed to date back to the 15th century, Thubchen Gompa, Chodey Gompa, and the historic Royal Palace. These remarkable sites offer insight into the religious traditions, art, architecture, and royal history of Mustang.

We also visit Namgyal Gompa before continuing our excursion toward Chhosar, a remote area famous for its remarkable cliffside and sky caves. The caves are carved into the cliffs and provide a fascinating glimpse into the ancient history and mysterious heritage of Upper Mustang.

One of the major attractions is the Shija Jhong Cave, along with other ancient cave complexes around Chhosar. Some of these caves are believed to be thousands of years old and have attracted archaeological and historical interest. Although the exact purpose of many caves remains uncertain, researchers and local traditions suggest that they may have served various purposes, including shelters, burial sites, meditation chambers, and places of refuge.

Many caves in Upper Mustang remain unexplored, adding to the region's mystery and making Chhosar one of the most fascinating destinations in the Himalayas. After completing our sightseeing and cave exploration, we drive back to Lo Manthang and enjoy a relaxing evening at our accommodation.

Day 5 Highlights:

  • Full-day sightseeing and exploration of Lo Manthang
  • Explore the historic walled city and Royal Palace
  • Visit Jampa Lhakhang, Thubchen Gompa, and Chodey Gompa
  • Visit Namgyal Gompa
  • Experience the ancient Tibetan-influenced culture and architecture
  • Scenic excursion to Chhosar Village
  • Explore the mysterious sky caves of Chhosar
  • Discover the ancient Shija Jhong Cave
  • Learn about the archaeological and cultural significance of Upper Mustang's cave settlements
  • Enjoy spectacular views of the remote Himalayan landscape
Day06

Drive from Lo Manthang to Marpha

After breakfast, we leave Lo Manthang and begin our scenic drive back toward Marpha, retracing part of the spectacular Upper Mustang route. Today's journey takes us through the remote landscapes of the Mustang plateau, traditional villages, dramatic cliffs, and the rugged valleys of the Kali Gandaki region.

We drive through Tsarang, Ghami, Syanbochen, Chele, Chhusang, and Kagbeni, enjoying different perspectives of the remarkable landscapes we explored on our way to Lo Manthang. The route offers excellent opportunities to appreciate the changing scenery, from the dry Tibetan-style plateau to the greener landscapes of Lower Mustang.

As we continue south, we follow the Kali Gandaki Valley toward Jomsom before reaching Marpha, a picturesque Thakali village famous for its traditional stone-paved streets, whitewashed houses, apple orchards, and mountain scenery.

Upon arrival in Marpha, we have time to explore the village and experience its unique Thakali culture and peaceful Himalayan atmosphere.

Day 6 Highlights

  • Scenic drive from Lo Manthang to Marpha
  • Retrace the spectacular Upper Mustang route
  • Pass through traditional villages and rugged Himalayan valleys
  • Enjoy dramatic views of the Mustang landscape
  • Drive through Kagbeni and Jomsom
  • Explore the charming Marpha Village
  • Experience traditional Thakali culture and architecture
  • Visit local apple orchards and enjoy the peaceful mountain atmosphere
Day07

Drive from Marpha to Pokhara

After breakfast, we begin our scenic drive from Marpha to Pokhara, marking the final day of our Upper Mustang Tour from Pokhara. We follow the Kali Gandaki River through the dramatic landscapes of Lower Mustang, passing traditional villages, waterfalls, lush hills, and spectacular mountain scenery.

The journey continues through Tukuche, Kalopani, Ghasa, and Tatopani before reaching Beni. From Beni, we follow the paved road toward Pokhara, enjoying the gradual transition from the rugged Himalayan terrain to the greener landscapes of the mid-hills.

Upon arrival in Pokhara, our memorable Upper Mustang Tour comes to an end. You can relax at your hotel or enjoy the lively atmosphere of Pokhara after an unforgettable journey through the remote landscapes, ancient villages, monasteries, and cultural heritage of Mustang.

Day 7 Highlights:

  • Scenic drive from Marpha to Pokhara
  • Follow the spectacular Kali Gandaki River Valley
  • Pass through traditional villages of Lower Mustang
  • Enjoy views of the Annapurna and Dhaulagiri ranges
  • Visit or stop at Tatopani along the route
  • Experience the changing landscapes from the high Himalayas to lush mid-hills
  • Complete your unforgettable Upper Mustang adventure
Still Confuse?
No worries — we’re here to help. Whether you have questions or just need a bit more clarity, feel free to reach out. Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Private 4WD jeep transportation during the tour.
  • Special Upper Mustang tour permit.
  • Annapurna conservation permit.
  • Accommodation at a Tea-house/guesthouse along the tour.
  • Full board meals during the tour | BLD | vegan & veg Meals are also available.
  • Experienced guide, including his daily wages, food, accommodation, transportation, and insurance.
  • Upper Mustang Tour equipment: Sleeping bag, down jacket, and duffel bag.
  • General med kit box.

Excludes

  1. Nepali Visa fee and International airfares.
  2. Travel Insurance.
  3. Personal Expenses such as alcoholic/nonalcoholic drinks, laundry, hot showers, and phone.
  4. Accommodation in Kathmandu and Pokhara.
  5. Transportation between Kathmandu and Pokhara. (We organize bus/flight as per your requirement).
  6. Tipping.
  7. Personal equipment.
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Upper Mustang Tour from Pokhara – Departure Dates

For the Upper Mustang Tour from Pokhara, Nepal Spirit Adventure offers flexible private departures, so travelers can choose a departure date that suits their schedule. The standard 7-day tour starts and ends in Pokhara, with the main travel season running from March to November. The online published departure date is guaranteed to start from Pokhara.

Departure options:

  • Private departures: Available on your preferred date, subject to permit and transportation availability.
  • Spring: March–May — clear mountain views and pleasant temperatures.
  • Autumn: September–November — excellent visibility and stable weather.
  • Summer/monsoon: Upper Mustang remains relatively dry because it lies in the Himalayan rain shadow, although road conditions south of Jomsom can vary.

Essential Information

Useful Information for Upper Mustang Tour from Pokhara

The Upper Mustang Tour from Pokhara is a unique Himalayan adventure combining spectacular landscapes, ancient Tibetan-influenced culture, Buddhist monasteries, and remote mountain villages. Before starting your journey, it is important to understand the permits, weather, transportation, accommodation, food, and other practical aspects of traveling in this restricted region of Nepal.

Upper Mustang Tour from Pokhara: Best Route

Pokhara → Beni → Tatopani → Marpha → Jomsom → Kagbeni → Muktinath → Chele → Ghami → Tsarang → Lo Manthang → Chhoser → Marpha → Pokhara.

Restricted Area Permit

Upper Mustang is a restricted region of Nepal, so travelers need a Restricted Area Permit (RAP) to enter the area. The permit must be arranged through a registered trekking or tour agency, and independent travel is not permitted.

Transportation from Pokhara

The tour usually begins in Pokhara and continues by private 4WD jeep toward Jomsom and the Upper Mustang region. The journey passes through scenic Himalayan landscapes, traditional villages, river valleys, and dramatic mountain terrain. Road conditions can vary depending on weather and seasonal conditions.

Best Time to Visit Upper Mustang

The best seasons for the Upper Mustang Tour are generally spring (March to May) and autumn (September to November). These months offer favorable weather, clearer mountain views, and comfortable conditions for sightseeing and overland travel. Upper Mustang is also located in the rain shadow of the Himalayas, making it relatively dry compared with many other parts of Nepal.

 Accommodation

Accommodation during the tour is generally provided in local teahouses, lodges, and guesthouses. Facilities become more basic as you travel deeper into Upper Mustang. Most accommodations provide comfortable rooms and basic meals, while hot showers and other amenities may have limited availability in remote areas.

Food and Drinking Water

Local lodges and restaurants serve a variety of meals, including Nepali, Tibetan, and basic international dishes. Dal bhat, noodles, soups, Tibetan bread, and other simple meals are commonly available. Carrying a reusable water bottle and using treated, filtered, or purified drinking water is recommended. You can buy drinking water sealed bottled mineral water everywhere during the journey.

Weather and Temperature

Upper Mustang has a dry, high-altitude climate. Days can be sunny and relatively warm, while mornings and evenings may be cold. Strong winds are also common, particularly in exposed areas. Pack layers of warm clothing, a windproof jacket, sunglasses, sunscreen, and a good hat.

Altitude and Acclimatization

The tour reaches high elevations, particularly around Lo Manthang and other parts of Upper Mustang. Travelers should maintain a comfortable pace, stay hydrated, avoid excessive alcohol, and allow their bodies time to adjust to the altitude. Anyone with concerns about traveling at high altitude should consult a medical professional before the trip.

Communication and Internet

Mobile network and internet access can be limited in remote parts of Upper Mustang. Do not rely entirely on mobile connectivity, and inform family or friends that communication may occasionally be unavailable.

Respect Local Culture

Upper Mustang has a strong Tibetan Buddhist cultural heritage. Visitors should respect local traditions, monasteries, religious sites, and local communities. Ask permission before photographing people or religious ceremonies, and follow local guidelines when visiting monasteries.

Travel Insurance

Comprehensive travel insurance is highly recommended. Your insurance should cover high-altitude travel, emergency medical treatment, evacuation, and trip-related emergencies where applicable.

 What to Pack for Upper Mustang Tour

Essential items include:

  1. Warm and layered clothing
  2. Waterproof or windproof jacket
  3. Comfortable walking shoes
  4. Sunglasses and sunscreen
  5. Sun hat and gloves
  6. Personal medications and basic first-aid supplies
  7. Reusable water bottle
  8. Power bank and extra batteries
  9. Headlamp or flashlight
  10. Passport and required travel documents

Why Choose a Private Upper Mustang Tour?

A private tour provides greater flexibility with the itinerary, transportation, sightseeing stops, and departure dates. It is particularly suitable for families, couples, photographers, and travelers who want to explore Upper Mustang at their own pace.

With proper preparation and an experienced local team, the Upper Mustang Tour from Pokhara offers a memorable journey through one of Nepal's most fascinating and remote Himalayan regions.

FAQ regarding Upper Mustang Tour from Pokhara

How Challenging is The Upper Mustang Tour from Pokhara?

Upper Mustang features diverse terrain compared to other prominent trails in Nepal. It is classified as an easy tour and moderate hiking trail, though it can present challenges due to high altitudes (reaching up to 4,200 meters) and straight, steep, and rocky topography.

Hikers should expect protracted walking days, averaging approximately 5 to 7 hours daily. Acclimatization days are essential for enduring a rewarding and healthy trekking experience.

When Is The Best Time To Visit Upper Mustang?

Generally, travel experts believe that the Spring and autumn seasons are the best time to visit Upper Mustang. 

Spring season (March-May): During the spring season, the days are mild, with temperatures ranging from 10°C to 20°C and minimal rain. This season is appropriate for photography and cultural immersion as it features the vibrant Buddhist celebration known as the “Tiji Festival". Visitors can relish clear skies and panoramic views of the Dhaulagiri and Annapurna ranges, along with blossoming desert flora, including wildflowers and fields of buckwheat.

Autumn season (September-November): The temperature falls within the range of 15°C to 25°C with warm days and stable conditions. This season is perfect for motorbike tours and trekking as the trails are dry with panoramic mountain vistas due to the monsoon clarity. Hikers can also enjoy apple harvesting in villages like Marpha.

Winter season (December-February): During this season, the days are sunny, but the temperatures drop between -5°C and 10 °C. Tourists can travel to the unique snow-dusted desert landscape with fewer crowds. However, one major disadvantage is the limited availability of tea houses.

Monsoon Season (June-August): Travelers can savor the Lush green valleys in the Lower Mustang of Nepal, along with budget-friendly treks, as the season is considered “off-season”. However, trekkers can experience frequent flight delays and risky road access.

Can I do the Upper Mustang Trek Solo or with a Guide?

One of the most frequent questions is, “Can I Do The Upper Mustang Trek independently?” Unfortunately, the answer is NO. Trekking in this restricted region requires permit access only through the registered trekking company, as only authorized personnel can issue the necessary permits. 

According to the Department of Immigration of Nepal, a minimum of two trekkers per group and a licensed guide are required to obtain permits and familiarity with the local region. 

When and where should I carry permits for the Upper Mustang?

Travelers are advised to carry the original passport and permits throughout the trip. Make sure you carefully carry those crucial documents.

What documents are required to obtain Permits for the Upper Mustang Tour?

Here is a complete guide to the documents required to obtain a permit for the Upper Mustang:

Valid Original Passport: Visitors must have at least 6 months of validity on their original passport.

Nepal Tourist Visa: Valid Nepal Tourist Visa

Passport-Sized Photo: 2-4 recent photos

What are the different modes of transportation for the Upper Mustang tour?

There are different modes of transportation for the Upper Mustang tour. This may vary in the availability and accessibility of transportation, the season of the year, the traveler's budget, and time efficiency: 

1. Private 4WD Jeeps: Throughout the journey from Pokhara to Lo Manthang and back to Pokhara. We provide a high-agility, dynamic Scorpio jeep. 

2. Flight access: Pokhara to Jomsom, followed by either trekking or hiring a private jeep.

3.Private motorbikes: For expertise, this is another option for the Upper Mustang tour.

4. Local vehicles: Share and explore the off-beaten road with the locals.

 What are the accommodation options in Upper Mustang?

Different options are available throughout the journey to Mustang. It completely depends on your preference for either a basic tea house or a Guesthouse. We provide our guests with a proper guesthouse with comfortable accommodations and delicious, mouthwatering traditional meals. 

Equipments

Recommendation Equipment for the Upper Mustang Tour

When preparing for the Upper Mustang tour, it's essential to consider the equipment you'll need. While individual preferences vary, the most important factor is ensuring you have enough clothing to deal with the cold weather in the Himalayas. Below is a general list of personal items you should bring for your adventure jeep tour on the Upper Mustang Trans Himalaya route.

Clothing and Gear

Down Jacket: (1) Mornings and evenings can get quite cold, depending on the season. A high-quality down jacket is essential for staying warm on the trails. If you don’t already have one, you can rent or purchase a down jacket in Kathmandu or Thamel Bazaar.

Fleece Jacket/Sweater: (1) It's advisable to bring two fleece jackets or sweaters—one lightweight for daytime and one medium-weight for the evenings when you'll be in the hotel.

Lightweight Windproof Jacket: (1) A lightweight windproof jacket is a must, as the trails to Upper Mustang can be very windy. This jacket is compact and won’t take up much space in your luggage, but it is incredibly useful during the journey.

Fleece Pants: Don't forget to pack fleece pants for wearing in the teahouse or hotel during the cold mornings and evenings. Ensure that they are of good quality to keep you warm.

Light Hiking Trousers: (1) You will need light hiking trousers during the jeep drive and exploration around the villages and monasteries. This will be very useful as it is lightweight and easy to carry while walking. It will be better if the trousers are water/windproof for better performance.

Pair of Shorts: (1) A pair of shorts is always a good option on a jeep tour. As you have to drive a long way to Upper Mustang and return, you can wear a pair of shorts during the daytime or during the drive. A pair of shorts makes your walk easier and hassle-free.

T-shirts: 2 T-shirts are compulsory for the tour, but travelers can pack an extra 1-2 as their requirements. Also, remember to pack quick-dry woolen ones as cotton t-shirts are too thin and not suitable.

Long-Sleeve Shirts: 2 long-sleeve quick-dry shirts to wear during the morning and evening.

Inner wear: Thermal inner wear is compulsory because it will be very cold, and this helps you to warm your body from the inside.

Pairs of Socks: (4) pairs of socks should be packed (or more, as travelers need). They should be of good quality. It is better to pack two pairs of cotton socks and two pairs of wool socks.

Light Shoe/Sandal: 1 light pair of shoes/sandal to wear in the hotel.

Hiking Shoe: A pair of hiking shoes to be worn during the trip. It should be of good quality and with good ankle support. You do not have to walk for a long time, but during the exploration of villages, temples, and monasteries, short hikes are performed. A light, waterproof hiking shoe is a better option.

Sun Hat: A wide-brimmed sun hat to protect yourself from the sun during the daytime.

Warm Hat: A warm woolen/fleece hat to protect you from cold and wind.

Sunglasses: A pair of sunglasses with polarizing lenses to prevent glare due to sunlight.

Warm Gloves: A pair of woolen/fleece gloves to protect you from the cold and keep your hands warm. A pair of gloves with a waterproof outer shell will be better. (Useful during snowy weather)

Nightwear: A pair of nightwear or pajamas.

Swimming Suit: On the way to Upper Mustang, there is a natural hot spring where you can dip your body in the hot water and relax. So, a swimsuit should be packed to experience the hot water spring.

(Note: You can simply hire or purchase this equipment around Thamel Bazaar at a reasonable price.)

Miscellaneous

Head Torch: Taking a head torch with you during the trip can be very useful. It can be used during cave exploration as well as during nighttime while exploring around the villages. Some places do not have reliable electricity services; hence, a head torch can be useful in such places.

Binoculars: As you are heading towards the district beyond the Himalayas, you will witness various mountain peaks and ranges. A binocular can be used to look closer at the Himalayas and its summit.

Solar Charger/Power Bank: Packing a solar charger/power bank is always a good option while traveling to Upper Mustang, as some parts of the trip do not have reliable electricity. With the help of such a charger/power bank, you can overcome such problems and do not have to rely on the teahouses for charging purposes. Also, most of our vehicles have charging ports too.

Pocket/Swiss knife: A pocket/Swiss knife can be useful for different purposes on a trip, and it does not occupy much space in the baggage.

Reading Materials: Reading materials such as books and magazines can also be a good thing to rely on during rest days and during free time. Every hotel has a dining area where you can utilize your time reading books during free time. (Mostly in the evening)

Camera: A Camera to capture memories and photos during the trip. Also, do not forget to bring memory cards and spare batteries along with the camera.

Watch: A simple watch to know the time. It is also helpful to track the drive duration from one place to another. Though every phone has a watch, it is recommended to carry a wrist watch, which will be helpful when your phone is not charged or is dead.

Hiking Poles: Hiking poles are not compulsory, as it is not a trek. Travelers do not have to walk for a long time, but they have to ascend and descend in some places on foot, where these hiking poles can be useful for those who have a problem walking up and down. (If you are required, we also provide a good one in Kathmandu.)

Toiletries: This includes most of the personal stuff such as toothbrush, toothpaste, soap, shampoo, conditioner, shaving machines and stuff, wet wipes, hand sanitizer, personal hygiene kits, toilet papers, tissues, insect repellents, and vice versa.

Travel Towel: It is always better to carry a separate personal towel during any trip.

Sun Block Cream and Moisturizer: Sun block and sun screen creams help you to shield from the sun and its rays, UVB and UVA. Always choose a good product that protects against both UVB and UVA. Cold creams and moisturizers are also recommended as they will protect the skin from dryness and keep it hydrated.

Personal Water Bottle: (1) It will be better if you carry your own personal water bottle during any trip.

Dry Bag: (1) a separate dry bag to keep used clothes separate and for other purposes as well.

Adaptor and Plugs: Plug C, D, and M are the associated plug types, and the standard voltage is between 220 and 240 V. Please carry an adaptor and plugs similar to the ones in Nepal.

Spare Batteries: Do remember to carry spare batteries for your equipment, such as the camera, torch, iPod, mobiles, and vice versa. It can be useful in an emergency.

Medicine and First Aid Kit

First Aid Kit: A first aid kit will be provided by the company to the guide for emergency issues. This first aid box includes healing tapes, antibiotics, medicine for diarrhea, food poisoning, pain relief sprays, bandages, hydration salts, roller gauge, medical tapes, paracetamol, Diamox, and vice versa.

Personal Medicine: If some travelers have health issues and have any doctor-prescribed medicine, then please carry it along. Also, carry some paracetamol, Diamox, and antidiarrheal medicines for emergencies.

Upper Mustang Tour from Pokhara FAQs

Upper Mustang lies in the rain-shadow region of the Annapurna range in northwestern Nepal, bordering Tibet. The region was once the independent Kingdom of Lo and still preserves strong Tibetan culture, especially in its capital, Lo Manthang.

The journey typically begins with a scenic flight or overland drive from Pokhara to Jomsom. From Jomsom, the tour continues by 4WD jeep through Kagbeni, Chele, Ghami, and finally to Lo Manthang.

Yes. Upper Mustang is a restricted area. You need:

  • Upper Mustang Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit (ACAP)

Nepal Spirit Adventure arranges all required permits before departure.

Most tours range from 7 to 10 days, depending on whether you choose flights or an overland jeep option and how many side trips (like Chhoser caves or monasteries) you include.

The best seasons are:

  • Spring (March–May)
  • Autumn (September–November)

Unlike other regions of Nepal, Upper Mustang is also ideal during the monsoon (June–August) because it lies in a rain-shadow area.

The jeep tour is considered easy to moderate. No prior trekking experience is required. However, the region sits at high altitude (Lo Manthang is around 3,840 meters), so basic fitness and acclimatization are important.

Yes, many itineraries include a visit to Muktinath Temple, a sacred pilgrimage site for both Hindus and Buddhists.

Upper Mustang is known for:

  • Ancient cave dwellings
  • Tibetan Buddhist monasteries
  • Unique desert-like landscapes
  • Preserved Tibetan culture
  • The historic walled city of Lo Manthang

Special departures can be arranged to witness the colorful Tiji Festival in Lo Manthang, usually held in May. Early booking is highly recommended.

The cost depends on:

  • Duration
  • Group size
  • Transportation (flight vs jeep)
  • Accommodation standard

Please contact Nepal Spirit Adventure for a customized quote based on your travel dates and preferences.

The duration depends on your chosen itinerary. A standard Upper Mustang Tour from Pokhara can be arranged in around 7 to 14 days, depending on the places you want to visit, transportation, and sightseeing stops.

Yes. A private jeep tour can be a good option for families and older travelers because much of the journey is completed by road rather than trekking for long hours. However, the high altitude and rough roads should be considered when planning the trip.

The Upper Mustang Tour from Pokhara is an excellent choice for travelers looking for a unique Himalayan experience combining dramatic landscapes, ancient Buddhist culture, remote villages, historic monasteries, and the fascinating heritage of the former Kingdom of Lo.

Important items include warm layered clothing, a windproof jacket, comfortable walking shoes, sunglasses, sunscreen, a sun hat, personal medication, a reusable water bottle, a power bank, and essential travel documents.

The tour offers spectacular desert-like Himalayan landscapes, ancient monasteries, traditional Tibetan-influenced villages, caves, colorful rock formations, and the historic walled city of Lo Manthang. You can also experience the unique culture and traditions of the Mustang region.

No. Travelers entering the restricted Upper Mustang area must follow the applicable restricted-area regulations and travel arrangements. A registered agency can organize the required permits, transportation, and guide services.

What Our Guests Say?

The Best Way to Explore Upper Mustang from Pokhara

We had an excellent Upper Mustang Tour from Pokhara with Nepal Spirit Adventure. Our guide was knowledgeable and friendly, while the experienced driver made the journey comfortable and safe throughout the scenic mountain roads.

Upper Mustang is an incredible destination...

read more +
D
David -Canada
October 07, 2026
Mustang Tour with Nepal Spirit Adventure!!

Thank you, team Nepal Spirit Adventure; you guys did your best and made our holiday outstanding. Upper Mustang is great historical place; the people are amazing, with a fully Buddhist culture, old monasteries, and caves. We had the best tour,...

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L
Leszek -Poland
May 27, 2026
Overland Jeep Tour Upper Mustang – Excellent Experience

We booked a 7-day Overland Jeep Tour to Upper Mustang from Pokhara with Nepal Spirit Adventure, and it was an excellent experience from start to finish. The company is highly professional and experienced in organizing trekking and tours throughout Nepal.

...
read more +
M
Maria -Poland
May 13, 2026

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