The Everest Base Camp trek is a renowned journey that takes hikers through the heart of the Himalayas in Nepal's Khumbu region to the foot of the world’s highest mountain-Mount Everest (8848 m / 29,032 ft.). The classic EBC itinerary offers breathtaking mountain views, spiritual monasteries, vibrant Sherpa culture, and the exhilarating experience of standing at the base of Mount Everest.
This 14-day trek begins with an exciting mountain flight to Lukla. The trail winds its way through charming villages, dense pine forests, and lush rhododendron groves, crossing suspension bridges adorned with Buddhist prayer flags. Along the way, trekkers pass through iconic Sherpa settlements, including Namche Bazaar, Tengboche, Dingboche, and Lobuche.
Duration
14 Days
Trip Grade
Moderate
The moderate grade generally includes a 1-week to 15-day itinerary and sometimes up to 20 days as well. It can reach up to 5,000 meters in altitude range, but the trails will be moderate (neither easy nor tough). High altitude may matter for walking speed and distance. You need to have acclimatization over 3,000 meters.
Country
Nepal
Maximum Altitude
5,545 m | 18,193ft
Group Size
1- 20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Feb - May | Sept - December
The 14-Day Everest Base Camp (EBC) Trek is one of the most iconic and popular trekking adventures in the Khumbu region of Nepal. This trek takes you through Sagarmatha National Park, covering approximately 130 kilometers round trip and typically taking 12 to 14 days to complete.
The Everest Base Camp itself offers visitors an incredible experience, featuring breathtaking views of the mountains. It culminates at the base camp of Mount Everest, located at an altitude of 5,364 meters, known as "Sagarmatha" in Nepali. This destination is both charming and remote, making it one of the most beautiful walking holiday spots in the world.
During your trek to Everest Base Camp, you can customize your itinerary to include comfortable lodge accommodations, which provide insight into the lives of the Sherpa people. Before the trek, you'll have the opportunity to explore the world heritage sites in Kathmandu, including bustling bazaars, Buddhist monasteries, Hindu shrines, and local restaurants. The journey begins with a thrilling mountain flight to Lukla.
Embark on the adventure of creating a memorable travel story that you can share proudly with friends and family! One incredible way to do this is by spending a holiday in Nepal, a country home to some of the world's most famous and tallest mountains, including eight of the ten highest peaks in the world. Notably, it boasts Mount Everest, which stands at an impressive height of 8,848 meters.
Helpful Highlight of Everest Base Camp Trek
Breathtaking journey to Everest Base Camp in just 14 days
All meals are inclusive of 13 breakfasts,11 lunches, and 11 dinners
Immerse yourself in the awe-inspiring beauty of the Himalayas
Discover and experience the unique Sherpa culture and traditions
Witness stunning panoramas of Mount Everest, Ama Dablam, and Lhotse
You'll cross suspension bridges over roaring rivers
Visit ancient monasteries and immerse yourself in spiritual serenity
Explore the UNESCO World Heritage Site of Sagarmatha National Park
Experienced Sherpa guides and friendly porters ensure your safety and comfort
Three-star category hotel in the city, Kathmandu, and guesthouses/teahouses on the trek route
The 14-day Everest Base Camp trek package is suitable for all levels of fitness and experience
Create lifelong memories in the world's most renowned trekking destination
Let the Himalayas mesmerize you and leave an indelible mark on your soul
Successfully achieve your dream to reach the world's highest peak base camp at 5,364 meters
Everest Base Camp Trek Cost 2025 | 2026
The 14-day Everest Base Camp (EBC) Trek costs USD 1350 per person. This price is all-inclusive and covers all expenses and logistics necessary for the trek. It includes accommodation in Kathmandu and along the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This comprehensive cost ensures that trekkers can focus entirely on the journey without worrying about logistics.
We also offer a group discount for the trek. If you are traveling with a larger group, please contact us for information on trip costs and availability. Additionally, if you prefer a private trip and would like a fully customized itinerary, that option is available, though it will incur an additional cost. Please note that upgrades in accommodation, transportation, and itinerary will affect the overall cost of the trip to Everest Base Camp.
A Challenging Trip with Memorable Experiences
Trekking to Everest Base Camp is both physically and mentally demanding, but the memories you create along the way are priceless. During your journey, you'll have the opportunity to spin prayer wheels, visit spiritual Buddhist monasteries, and interact with friendly Nepali Sherpa People. The adventure becomes unforgettable thanks to the breathtaking landscapes, the camaraderie with fellow trekkers, and the profound sense of achievement. Remember, this trek is not just about reaching the base camp; it’s about the entire journey and the experiences that shape it. The memories you make during this trek will stay with you forever.
This thrilling adventure takes you through charming Sherpa villages, along ancient trails, and offers stunning views of snow-capped mountains, including iconic peaks like Amadablam and Lhotse. You'll cross suspension bridges over roaring rivers, visit historic monasteries, and enjoy the peace and serenity of Sagarmatha National Park, a UNESCO World Heritage Site. Although the trek to Everest Base Camp is challenging, both physically and mentally, the spectacular vistas and unique cultural experiences make it well worth the effort.
Experience Everest and Discover the Sherpa Culture
The Everest Base Camp Trek offers not only breathtaking views of the Himalayas but also a unique insight into the lives of the remarkable Sherpa people. This trek allows you to immerse yourself in their culture while enjoying the majestic beauty of over a dozen snowy peaks.
Embarking on the EBC Trek is a challenge that pushes trekkers to their limits, providing profound life lessons and unforgettable experiences in Nepal’s Himalayan wilderness. Your 14-day journey to Mount Everest Base Camp will leave you with memories that last a lifetime.
When planning a holiday, the stunning Himalayas are likely to be at the top of your list, especially the dizzying heights of Everest. Mount Everest is a major attraction, renowned as the world's highest point.
The EBC Trek is a popular destination for both adventure seekers and nature lovers. The cost of the Everest Base Camp Trek ranges from $1,350 to $2,700 per person, depending on various factors, including the duration of your holiday and the specific itinerary you choose.
Everest Base Camp Hike with Stunning Kalapathar Viewpoint
One of the major highlights of my trip was reaching Everest Base Camp, situated at an altitude of 5,364 meters. It was at the top of my bucket list, making the experience even more exhilarating. The sight of the foothills leading up to the world’s tallest mountain, Mt. Everest (8,848 m), was truly breathtaking. Interacting with climbers stationed at the base camp as they prepared to ascend the mountain was another enriching experience.
The early morning hike to Kalapathar (5,545 meters) for the sunrise view was particularly memorable. Watching the summit of Mt. Everest illuminated by the morning sun was one of the most remarkable sights of my life. Additionally, experiencing Sherpa culture and exploring the diverse vegetation and wildlife in the Himalayan sanctuary made the Everest Base Camp Trek an essential adventure in Nepal. We hope you will create unforgettable memories on this incredible journey.
The 14-Day Everest Base Camp Trek: Cost and Itinerary Highlights
Mount Everest (8,848 m) is the world's tallest peak, offering a breathtaking experience.
Begin your journey with a memorable scenic flight to Tenzing Hillary Airport in Lukla.
Everest Base Camp (5,364 m) is a fascinating adventure destination that comes highly recommended by travelers seeking adventure.
Along the trek, you will discover the legendary Khumbu Glacier and the Khumbu Icefall.
From the vantage point of Kalapathar (5,545 m), you can enjoy captivating panoramic views of the Khumbu Valley and come closer to Mount Everest.
Namche Bazaar is a sophisticated and convenient high-altitude marketplace, providing an opportunity to experience unique Sherpa culture.
Don't miss the chance to visit the oldest Tengboche Monastery and the Sherpa Museum to learn about the mountaineering lifestyle of the Sherpas.
As you hike to Syangbuche, Hotel Everest View, and explore Khumjung Village, you'll find yourself surrounded by the stunning scenery of the high Himalayas.
Walking through Sagarmatha National Park, located at a high altitude, boasts diverse flora and fauna.
Immerse yourself in the beauty of authentic Sherpa villages and glorious landscapes.
Explore the rich vegetation and wildlife, and take in the stunning views of the majestic peaks, including Mount Everest, Lhotse, Makalu, Amadablam, Nuptse, Pumori, Thamerku, Lingten, Lhola, Khangtenga, Tauche, Cholatse, and many more.
How can we start The World’s Iconic Adventure: Everest Base Camp Trail?
The classic route to Everest Base Camp, traditionally starting from Jiri, was used before Sir Edmund Hillary and Tenzing Norgay's first ascent of Everest in 1953. Now, most EBC trekkers begin their journey from Lukla after taking a flight from Kathmandu.
Our 14-day teahouse trek to Everest Base Camp also begins with an exciting flight to Lukla, which is the main gateway for the trek. From there, we start our hike, following the Dudh Kosi River, which is filled with charming Sherpa villages, set against the backdrop of lush valleys and the snowy peaks of Kusum Kanguru and Thamserku, until we reach the peaceful village of Phakding, where we spend the night.
The following day, we will cross multiple high suspension bridges and climb to the bustling gateway of Namche, where the excitement truly begins. Along the way, we have the opportunity to chat with friendly locals, which provides valuable insights into the local culture.
Namche Bazaar is the hub of the Khumbu Sherpas and serves as the acclimatization point before the trek to Everest Base Camp. Taking a rest day here allows hikers to benefit from spectacular hikes to Syangboche, where we can enjoy impressive views of Mount Everest and other Himalayan ranges.
After an important rest day in Namche, continue the trek to Tengboche, which offers stunning mountain views and is home to an ancient Buddhist monastery. From there, you can walk to Dingboche, which serves as an acclimatization stop for the Everest Base Camp trek. This stop is essential for physically preparing you for the journey ahead through Lobuche and Gorakshep to reach the Everest Base Camp, and climb the Kalapathar (black stone) without using climbing gear, then jump back to Lukla to catch a flight to Kathmandu city civilization.
A highlight of the Everest Base Camp Trek is reaching Base Camp itself. Situated at an altitude of 5,364 meters (17,598 feet), Base Camp is surrounded by some of the tallest peaks in the majestic Himalayas. If you visit in the spring, you’ll likely witness expeditions preparing for their ascent of Everest. Additionally, the challenging climb to Kalapathar, which stands at 5,545 meters (18,192 feet), is an adventure in itself, marking the highest point of our journey. Nevertheless, the breathtaking rewards we experience are truly ultimate.
Mountain Wonderland: A Trail Filled with Spectacular Sparkling Peaks
The breathtaking views from Kalapathar of the towering snowy peaks fill our hearts with joy. Close-up glimpses of Everest, Makalu, Mount Pumori, Cholatse, Lhotse, Lobuche Peak, Khumbutse, Ama Dablam, and Nuptse leave us awestruck. The Everest Base Camp Trek, operated by Nepal Spirit Adventure, brings us a sense of complete fulfillment, as reaching this destination is the central goal of our trip.
The Everest Base Camp Trek is an ideal adventure for individuals of all ages. It presents a unique challenge to reach the base of the highest peak on Earth. If you're seeking a greater physical challenge, consider our Three High Passes Trek, which lasts for 21 days. This trek will truly test the limits of your endurance.
Is the Everest Base Camp Trip for Me?
If you are physically fit, this trek is classified as arduous (level 5). You will walk to Mount Everest Base Camp and ascend Kalapathar, which stands at over 5,545 meters. This is the ideal spot to get close-up views of the world’s highest mountains. Additionally, everyone should spend a night at Gorak Shep, located at an elevation of 5,140 meters; it is the world’s highest teahouse. The view of Everest from the base camp is breathtaking, and you should not miss it.
To prepare for your Everest Base Camp (EBC) adventure, it's recommended that you engage in physical activities at least 1 to 2 months in advance. We will spend 12 days walking point-to-point, with full portage included—meaning you only need to carry your daypack.
Before embarking on this trek, it’s beneficial to have some prior trekking experience, especially if you are not accustomed to regular exercise or hill walking. If this applies to you, be sure to undertake some physical preparation before starting your trip. The trail features approximately seven modern suspension bridges (crossed twice), all equipped with mesh sides for safety.
How to Avoid Altitude Sickness During the EBC Trek?
A journey to Everest Base Camp can be challenging due to the high altitude, so good physical and mental preparation is essential. Anyone with a strong fear of heights or who experiences dizziness may feel uneasy. The maximum elevation at Everest Base Camp is reached at Kalapathar, which stands at 5,545 meters, while the average altitude is around 4,000 meters. We provide ample time for acclimatization throughout the trip, but altitude is a significant factor that must be considered. For this reason, we advise our clients to ensure they have good physical fitness and some trekking or hiking experience at altitudes above 3,500 meters before embarking on the Mount Everest Base Camp trek.
Please note that the walking hours indicated in the itinerary for the Everest Base Camp hike are approximate. These times do not include lunch breaks and may vary depending on the pace of your group. We encourage our guests to walk at a comfortable pace that suits their bodies.
Lastly, we want to inform you that 2025 and 2026 will be favorable years to explore adventurous destinations in Nepal. Our enthusiastic team is excited to guide you through the stunning Sherpa culture and breathtaking landscapes. The best local team will assist you in creating an unforgettable adventure in Nepal.
So, embark on the remarkable journey to Everest Base Camp! Book your trip with Nepal Spirit Adventure and experience the journey to the base camp of the world’s tallest mountain without any travel hassles.
What makes Nepal Spirit Adventure an ideal agency for the EBC Trek?
Nepal Spirit Adventure is a leading trekking agency for all types of trekking activities in Nepal. You can check our reputation and the praise we've received from past clients on various testimonial sites like TripAdvisor. We always strive to provide value for every penny spent by our clients. Our itinerary for the Everest Base Camp Trek is designed by local Sherpas and experienced travel planners, ensuring you receive authentic local information during your trek.
Furthermore, our trips are safe and boast a high success rate! Book your trek to Everest Base Camp with us confidently. We are committed to providing you with the best trekking experiences. Nearly 70% of our trekkers are repeat clients, which speaks to our hospitality and trip management skills.
So, without any hesitation, contact our travel planners today for a mesmerizing trekking holiday in the shadow of Mt. Everest.
When is the Best Season for the Everest Base Camp Trek?
Autumn and spring are the best seasons to trek to Everest Base Camp. The optimal trekking period is from mid-September to the second week of December (autumn) and from March to May (spring). During these times, the weather is pleasant, the views are stunning, and the skies are clear.
In spring, temperatures are warmer, making it ideal for activities such as the Everest Expedition, peak climbing, and various trekking routes. Some popular treks include the Everest Base Camp Trek with Island Peak Climbing, the Everest Three High Passes trek, the Cho La Pass Everest Base Camp Trek, and the Gokyo Panorama Trek. Additionally, Sagarmatha National Park is vibrant with blooming flowers during this season. The trek itself takes about eight days to reach base camp and three days to return to Lukla.
There is an off-season from the last week of December through January. Although the temperatures can be quite cold, trekking is still possible during this period. It tends to be less crowded, and you can still enjoy excellent mountain views. However, the days are shorter, so be prepared for limited daylight hours. While you can trek the classic route to Everest Base Camp during this time, be ready for sub-zero temperatures at higher altitudes.
In conclusion, consider either spring or autumn for your Everest Base Camp trek. Each season has its unique charm, so choose based on your preferences and availability for an enjoyable trekking experience.
Important Information for Treks in the Everest Region During Peak Seasons
All flights from Kathmandu to Lukla will be diverted to Ramechhap Manthali during peak seasons, specifically from mid-September to November and from March to May.
It is advisable to keep an extra day as a reserve to accommodate any unforeseen events, such as flight cancellations, since high-altitude areas can experience varied and unpredictable weather conditions.
While trekking independently is an option, it is not recommended due to the complexities of logistics and the desire for a hassle-free experience.
Additionally, late bookings may reduce your chances of securing the best accommodations and flights during your trek.
What are the Expected Meals for the Everest Base Camp Trek?
Daily nutrition is essential during the Everest Base Camp Trek. Nepal Spirit Adventure provides fresh, organic, and hygienic meals throughout the journey, which spans from Lukla to Gorakshep and back to Lukla. The Everest Base Camp Trek package includes full-board meals: breakfast, lunch, and dinner.
Meals are sourced from local lodges and tea houses, following a menu with various options. At every tea house, you can expect to enjoy traditional Nepali dishes such as Dal Bhat (rice and lentils) and a variety of other items. The menu may include rice, seasonal vegetables, noodles, potatoes, soups, and Western foods like pizza, pasta, and French fries. For breakfast, you will typically find cereals, bread, and various egg dishes.
On average, the daily meals budget is $25 per person. Please note that any additional meals ordered will incur extra charges. Most tea house restaurants also offer soft drinks, snacks, and beer, which are not included in the Everest Base Camp trek package.
Are Acclimatization Days Mandatory for EBC Trekking?
The journey to Mount Everest Base Camp (EBC) is a premier high-altitude trek that many adventurers aspire to complete. Acclimatization days are essential for every trekker, whether traveling solo or in a group.
Many wonder why these acclimatization days are such a crucial requirement during the EBC trek. Proper acclimatization is vital for preventing altitude sickness. Spending additional days at specific altitudes, such as Namche Bazaar and Dingboche, allows your body to adjust to the thinner air.
Everest Base Camp Trek Itinerary with High-altitude Gain Differences
The Everest Base Camp Trek is a high-altitude walking trail. The expert team of Nepal Spirit Adventure designs the 14-day Everest Base Camp Trek Itinerary for 2025, which is important before reaching the Everest Base Camp at 5,364 meters. The classic Everest Base Camp trek offers a variety of terrains, including lush forests and rugged mountain trails. From Kathmandu to Lukla, trek to Everest Base Camp-trek back to Lukla then flight to Kathmandu 12-day journey but we have setup includes your arrival from home to Kathmandu, capital, and back to home together possible to do the Everest base Camp trek within 14 days (two week), always better to keep spare days for Kathmandu because of the weather in Everest region is changeable for every trek season.
Day 1: Kathmandu (1315 m / 4314ft) Arrival Airport, Pick Up, Transfer to the Hotel
You're welcome to Nepal for your successful dream trek to Mount Everest Base Camp.
The first day of the Nepal trek to Everest Base Camp! You're warmly welcome, Himalayan country. Upon your arrival at Kathmandu's Tribhuvan International Airport, you will be greeted by a representative from Nepal Spirit Adventure. From there, you will take an approximately 7-kilometer drive to your hotel located in the heart of Kathmandu, which is included in the Everest Base Camp Trek package.
Trek Brief: You'll have the opportunity to meet with another member if you book the EBC group join trek. The trek manager briefs you about the trek details and introduces you to your Sherpa trek guide, who is a company representative for this trek. Look up the trek equipment and arrangements at the same time, and you can clear the remaining tour balance payment.
If your Kathamndu arrival hour is in the morning or early afternoon, you get time to explore the vibrant Kathmandu, Thamel stay overnight in Kathmandu.
Day 2: Kathmandu to Lukla (2,840 m) by Airline, Approx: 4-Hours Trek to Phakding Village (2,610 m / 8,562 ft) 8 km (The difference in altitude is 230 meters, rising)
The world's highest airport, Lukla 2840 m, gateway to the Everest Base Camp Trek
Today marks your second day of the EBC (Everest Base Camp) Trek. An approximately 35-minute mountain flight to Lukla will take you to an altitude of 2,840 meters. Lukla airport is renowned worldwide for its adventurous landing approach and serves as the gateway to the Everest Base Camp Trek. It is 1525 meters higher than Kathmandu.
In the main trekking season, Kathmandu to Lukla flight conditions: During the peak season for the Everest Base Camp trek (from March / April / May to October / November), the airlines operate the Lukla flight from Ramechhap. In this case, you'll need to take a 130 km overland service, which requires a 4-5 hour bus journey.
If your flight departs from Kathmandu to Lukla, you'll need to drive to the domestic airport in Kathmandu early in the morning. After checking in at your airline’s counter and going through security, you'll board a small aircraft for a scenic short flight.
The flight journey offers grand panoramas of the Himalayan peaks, including close views of Mount Everest and Makalu, as the plane approaches the runway and lands at Tenzing and Hillary Airport in Lukla. Once you arrive, you’ll have some time for a refreshing stop before beginning your trek, guided by our local guide and accompanied by porters.
Your journey will start with a pleasant descent past Lukla, leading you to the Dudh Kosi River valley, where you'll encounter traditional Sherpa farm villages. Your route will also take you past prayer walls and spinning prayer wheels until you reach your first overnight stop in Phakding village.
Day Three: Phakding - Namche Bazaar, Approx: Seven Hours Trek (3,440 m /11,287ft) 10 km ( The Altitude Rising: 830 Meters) Gain
The Hillary High Suspension Bridge on the way to Namche Bazaar
Day 3: Trek approximately 830 meters in altitude, rising from the Phakding villages:
Due to the long hours required for walking from Phakding to Namche Bazaar, it's better to start your trek early, as the high altitude gain slowly increases from 2,640 meters to 3,440 meters as we begin our journey beyond Phakding. We enter a river gorge and cross a bridge to reach the lovely village of Monjo, which offers stunning views of the Thermasarkhu peaks and Kusumkangaru.
From Monjo, we take a short descent into Sagarmatha National Park, where all trekkers must obtain National Park permits, which should be obtained in Kathmandu. "Sagarmatha" is the Nepalese name for Everest, while the local Sherpa people, who speak Tibetan-origin languages, refer to it as "Chomolungma," both of which mean "Great Mother."
Next, we cross another bridge to reach Jorsalle, the last village before the climb to Namche Bazaar. Jorsalle offers possible lunch stops before we continue our trek along the riverbanks, surrounded by beautiful woodlands of pine and rhododendron. After crossing one final high suspension bridge, we embark on a gradual climb along a winding trail that provides views of Kongde-Kusum Kanguru, Everest, and Lhotse as we make our way to the famous Namche Bazaar.
Namche Bazaar is located at an altitude of 3,440 meters and boasts an amphitheater-like landscape, with several well-constructed houses that serve as hotels, lodges, and resorts. We will stop here for the night, enjoying grand views of Kongde and the Thermasarkhu peaks. There will be time for short walks around the vibrant streets, which are lined with well-stocked shops, restaurants, and fresh bakeries. Standard service includes breakfast, lunch, dinner, and lodging in the 14-day Everest Base Camp Package.
Day Four: Acclimatization Day in Namche. Hike to Syanboche (3,880 m), 4-5 km, Everest View Hotel offers the Best Mountain Vista. The altitude rises 440 meters from Namche Bazaar.
The Local & Tourist Junction (Market) Place of Solukhumbu-Everest
Today is an important acclimatization day before heading to Tengboche and Everest Base Camp in Nepal. We are at Namche Bazaar for a rest day to help with acclimatization at this altitude of over 3,000 meters. Today, take a short walk to Syanboche (3,880 m), the Everest View Hotel, the first luxury hotel in the Khumbu region, located above Namche Bazaar. This place offers stunning views of Mount Everest, Ama Dablam, and other nearby peaks set against a backdrop of beautiful green woodlands filled with tall rhododendrons and silver fir trees.
Alternatively, you can walk to the Park Museum area, which sits high above Namche and provides breathtaking views of Everest, Lhotse, and the impressive Ama Dablam. There, you can also visit a fascinating museum that offers extensive information about Sherpa culture and the history of the Khumbu region. "Included in the standard service are breakfast, lunch, dinner, and lodging".
Day Five: Approximately 6-hour Trek to Tengboche 3,860m / 12,644 ft 9.6 km. The High Altitude Rise 420m
Mt. Everest View from Kyangjuma, Way to Tengboche Day Five of Everest Base Camp Trek
Day 5: Today we hike 420 meters more hihg altitude trek from Namche. Starting from Namche, the trek begins with a short, steep climb that leads to a gradual and scenic trail. This winding path offers breathtaking views of Everest alongside the majestic Amadablam while you walk in the cool shade of the woodland. As the trek progresses, you will descend to a bridge over the Imjatse River, reaching a small area called Phunge-Tenga, which is nestled in the forest. This is a possible lunch stop before continuing your journey, which involves climbing into a shaded forest featuring quaint woodlands of rhododendrons, pines, and fir trees. Eventually, you'll arrive at a small plateau in Tengboche, where you'll be greeted by an amazing panorama of mountains, including views of Everest.
In Tengboche, take the time to visit its colorful and impressive monastery. You may witness the priest-lama and monks engaged in prayer amidst the grand surroundings of towering trees and mountains. Tengboche is not only a scenic beauty spot but also hosts a festival once a year in mid-October or November called Mani-Rimdu. During this event, you can observe monks adorned in various deities’ masks as they perform rituals to ward off evil spirits overnight at the lodge. Included in the standard service are breakfast, lunch, dinner, and lodging in the Trip Package of the EBC Trek.
Day Six: Approximately 6 Hours Trek from Tengbuche to Dingboche (4,410 m/14,469ft) 10.8 Km High Altitude Gain Rises 550 Meters
Amazing Amadablam View from Pangboche Top Way to Dingboche
Day 6: From Tengboche Monastery to Dingboche Sherpa Villages, today we need to trek 550 meters more high-altitude walk.Morning views of Everest and the magnificent Ama Dablam. Our walk begins with a descent for a few hours to the bridge over the Imjatse River. After crossing the bridge, we continue through open country where tree lines disappear, leaving behind only sparse vegetation and juniper bushes. We’ll then take a gentle uphill path for a while, leading us to Pangboche village, situated at 3,900 meters.
This is the last permanent village before reaching Dingboche and beyond. From Pangboche, we embark on a slow climb to Somara for lunch, then continue walking on pleasant terrain, culminating in the final ascent to Dingboche Sherpa village, where we will stay overnight. Dingboche lies in the Imja Valley and offers picturesque panoramic views of snow-capped mountains, including the North Face of Ama Dablam. "Included in the standard service are breakfast, lunch, dinner, and lodging".
Day Seven: Today, we have another acclimatization day at Dingboche, which helps us get more than enough exercise before reaching the Mt. Everest Base Camp. The EBC trek Guide will take you to Nangkartshang Hill, 5083 meters, a hike takes 4-5 hours round trip, ascending 673 meters more from Dingboche Sherpa village and descending downhill to Dingbboche from the top. The mountain view from Nangkartshang offers an amazing panorama of Imja Tse Valley, including Islnad Peak, and the fifth-highest mountain, Makalu, located to the east.
A Stunning view from Nangkartshang Hill, 5083 m
Day 8: Trek from Dingboche to Lobuche. Approximately 6 hours walk
Day 9: Trek to Everest Base Camp (5,364m) and return to Gorak Shep for a night stop—approximately 8 hours walk
Day 10: Trek descends to Pangboche. Approximately 6 hours walk
Day 11: Trek back to Namche Bazaar. Approximately 6 hours walk
Day 12: Return to Lukla. Approximately 7 hours walk
Day 13: Morning flight from Lukla to Kathmandu, approximately 35 minutes flight
Day 14: Departure
Equipment List For the Everest Base Camp Trek
Before embarking on a trek (before the flight to Lukla), it's essential to have the right trekking equipment. If we don't have good trek gear, we'll be unable to complete this adventure. Nepal Spirit Adventure does its best to provide you with enough information and high recommendations on what you should buy or bring from your home country. If you will be traveling to many countries before arriving in Kathmandu, it may be difficult to pack the list of Everest Base Camp trek equipment. Many of you can buy it in Kathmandu at a very reasonable price. The trek duffel bag, sleeping bag, and down jacket will be provided to all our booking customers; however, trekking equipment is necessary. For more advanced information, please visit this checklist of Everest Base Camp Trek Equipment.
What Makes Nepal Spirit Adventures Offer Everest Base Camp Treks?
Our priority at Nepal Spirit Adventure is to ensure your safety and comfort during your trek. Our experienced guides and porters will accompany you to ensure your well-being and provide fascinating insights into the local culture and natural wonders you encounter. We manage all logistical aspects, including tea house accommodations, meals, and permits, allowing you to fully immerse yourself in the awe-inspiring surroundings without any worries.
Whether you're an experienced trekker looking for a new challenge or a first-time adventurer eager to conquer the Everest region. Our 14-day Everest Base Camp trek starts and ends in Kathmandu, including a welcome pickup from Tribhuvan International Airport on day one. Day fourteen: Farewell departure from the hotel to KTM's airport. Drop off for a flight back to your home country or explore another destination. Trek is designed to cater to all levels of fitness and experience. Join us for this amazing expedition and make memories that will last a lifetime.
What Is The Flying Condition to Lukla Airport?
Lukla Airport is one of the most challenging and dangerous airports in the world. The runway is incredibly short and slopes upward into the mountain to help arriving planes slow down. For departing planes, this incline becomes a decline, allowing them to gain speed for takeoff. Fortunately, flights to Lukla are usually successful, but it's an adrenaline-filled experience. Our flight arrived safely in Lukla, marking the start of our Everest Base Camp adventure.
Airline flights to Lukla are accessible from Ramechhap-Manthali Airport during the peak trekking season, which runs from April to May and October to November. It takes approximately four hours to drive there, and it is roughly 126 kilometers from Kathmandu. We offer shared transportation between Kathmandu and Raechhap, which is included in the 14-day Everest Base Camp trek package. We can arrange for a private vehicle to suit your requirements.
"Get ready to embark on an epic adventure to Everest Base Camp with Nepal Spirit Adventure. Let the Himalayas mesmerize you and leave an indelible mark on your soul."
Arrive Kathmandu, Airport pickup Transfer to Hotel
Max. Altitude
1,315m
Day 02
Flight to Lukla trek to Phakding
Max. Altitude
2,640m
Day 03
Trek to Namche Bazaar
Max. Altitude
3,440m
Day 04
Acclimatization Hike to Everest View Hotel
Max. Altitude
3,880m
Day 05
Trek to Tengboche
Max. Altitude
3,860m
Day 06
Trek from Tengboche to Dingboche
Max. Altitude
4,410m
Day 07
Acclimatization Hike to Nangkartshang Hill
Max. Altitude
5,083m
Day 08
Trekking to Lobuche
Max. Altitude
4,910m
Day 09
Trek to Everest Base Camp, O/N Gorakshep
Max. Altitude
5,364m
Day 10
Hike to Kala Patthar, Trek to Pheriche
Max. Altitude
4,240m
Day 11
Trek to Namche Bazaar
Max. Altitude
3,440m
Day 12
Trek to Lukla
Max. Altitude
2,840m
Day 13
Fly to Kathmandu or via Ramechhap
Max. Altitude
1,315m
Day 14
Departure (End of Trip)
Max. Altitude
1,315m
Everest Base Camp Trek - 14 Days Itinerary
Start Point:Kathmandu
End Point:Kathmandu
Day01
Arrive Kathmandu, Airport pickup Transfer to Hotel
Welcome to Nepal! Upon your arrival at Kathmandu's Tribhuvan International Airport, you will be greeted by a representative from Nepal Spirit Adventure. From there, you will take a short drive to your hotel located in the heart of Kathmandu, which is included in the Everest Base Camp Trek package.
After checking into your comfortable room and taking some time to rest from your travels, you will have the opportunity to meet with another member of your trekking group. Our Sherpa trek guide will provide you with essential information regarding the Everest Base Camp trek, including details about the services included in the package, what is not included, and a review of the trekking equipment and arrangements.
Depending on your arrival time, you may also have some leisure time to explore the vibrant area of Thamel. You will spend the night in a three-star hotel in Kathmandu.
Today marks your second day of the EBC (Everest Base Camp) tour. Your approximately 35-minute flight to Lukla will take you to an altitude of 2,840 meters. The Lukla airport is renowned worldwide for its adventurous landing approach and serves as the gateway to the Everest Base Camp Trek.
During the peak season for the Everest Base Camp trek (from April/May to October/November), all airlines operate flights to Lukla from Ramechhap. In this case, you'll need to take a 130 km overland service, which requires a 4-5 hour bus journey.
If your flight departs from Kathmandu to Lukla, you'll need to drive to the domestic airport in Kathmandu early in the morning. After checking in at your airline’s counter and going through security, you'll board a small aircraft for a scenic short flight.
During the flight, enjoy grand panoramas of the Himalayan peaks, including close views of Mount Everest and Makalu, as the plane approaches the runway and lands at Tenzing and Hillary Airport in Lukla. Once you arrive, you’ll have some time for a refreshing stop before beginning your trek, guided by our local guide and accompanied by porters.
Your journey will start with a pleasant descent past Lukla, leading you to the Dudh Kosi River valley, where you'll encounter traditional Sherpa farm villages. Your route will also take you past prayer walls and spinning prayer wheels until you reach your first overnight stop in Phakding village. “The standard service includes a flight, breakfast, lunch, dinner, and lodge accommodations.”
Helicopter Option
You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 550 per person. This price is quoted on a 5-person sharing basis. This is the best alternative to avoid the long drive to Manthali airport during peak season (March, April, May, October, and November).
Max. Altitude: 2,640m (8,661ft)Duration: 35 Minute fly/4 hours trekDistance: 8 kmMeals: Breakfast, Lunch and Dinner IncludesAccommodation: GuesthouseMode of Transportation: Vehicle and Airlines
Day03
Trek to Namche Bazaar
This is the third day of the Everest Base Camp Trek. The walk is quite long due to the increasing elevation as we begin our journey beyond Phakding. We enter a river gorge and cross a bridge to reach the lovely village of Monjo, which offers stunning views of the Thermasarkhu peaks.
From Monjo, we take a short descent into Sagarmatha National Park, where all trekkers must obtain National Park permits, which should be obtained in Kathmandu. "Sagarmatha" is the Nepalese name for Everest, while the local Sherpa people, who speak Tibetan-origin languages, refer to it as "Chomolungma," both of which mean "Great Mother."
Next, we cross another bridge to reach Jorsalle, the last village before the climb to Namche Bazaar. Jorsalle offers possible lunch stops before we continue our trek along the riverbanks, surrounded by beautiful woodlands of pine and rhododendron. After crossing one final high suspension bridge, we embark on a gradual climb along a winding trail that provides views of Kongde-Kusum Kanguru, Everest, and Lhotse as we make our way to the famous Namche Bazaar.
Namche Bazaar is located at an altitude of 3,440 meters and boasts an amphitheater-like landscape, with several well-constructed houses that serve as hotels, lodges, and resorts. We will stop here for the night, enjoying grand views of Kongde and the Thermasarkhu peaks. There will be time for short walks around the vibrant streets, which are lined with well-stocked shops, restaurants, and fresh bakeries. "Standard service includes breakfast, lunch, dinner, and lodging".
Today is an important acclimatization day before heading to Tengboche and Everest Base Camp in Nepal. We are at Namche Bazaar for a rest day to help with acclimatization at this altitude of over 3,000 meters. Today, take a short walk to Syanboche (3,880 m), the Everest View Hotel, the first luxury hotel in the Khumbu region, located above Namche Bazaar. This place offers stunning views of Mount Everest, Ama Dablam, and other nearby peaks set against a backdrop of beautiful green woodlands filled with tall rhododendrons and silver fir trees.
Alternatively, you can walk to the Park Museum area, which sits high above Namche and provides breathtaking views of Everest, Lhotse, and the impressive Ama Dablam. There, you can also visit a fascinating museum that offers extensive information about Sherpa culture and the history of the Khumbu region.
Five Days of Everest Base Camp Trek: Starting from Namche, the trek begins with a short, steep climb that leads to a gradual and scenic trail. This winding path offers breathtaking views of Everest alongside the majestic Amadablam while you walk in the cool shade of the woodland. As the trek progresses, you will descend to a bridge over the Imjatse River, reaching a small area called Phunge-Tenga, which is nestled in the forest. This is a possible lunch stop before continuing your journey, which involves climbing into a shaded forest featuring quaint woodlands of rhododendrons, pines, and fir trees. Eventually, you'll arrive at a small plateau in Tengboche, where you'll be greeted by an amazing panorama of mountains, including views of Everest.
In Tengboche, take the time to visit its colorful and impressive monastery. You may witness the priest-lama and monks engaged in prayer amidst the grand surroundings of towering trees and mountains. Tengboche is not only a scenic beauty spot but also hosts a festival once a year in mid-October or November called Mani-Rimdu. During this event, you can observe monks adorned in various deities’ masks as they perform rituals to ward off evil spirits overnight at the lodge.
Day Six: Morning views of Everest and the magnificent Ama Dablam. Our walk begins with a descent for a few hours to the bridge over the Imjatse River. After crossing the bridge, we continue through open country where tree lines disappear, leaving behind only sparse vegetation and juniper bushes. We’ll then take a gentle uphill path for a while, leading us to Pangboche village, situated at 3,900 meters.
This is the last permanent village before reaching Dingboche and beyond. From Pangboche, we embark on a slow climb to Somara for lunch, then continue walking on pleasant terrain, culminating in the final ascent to Dingboche village, where we will stay overnight. Dingboche lies in the Imja Valley and offers picturesque panoramic views of snow-capped mountains, including the North Face of Ama Dablam.
A full rest day at Dingboche for better acclimatization to make sure that every member in the group is well and fit for the onward journey to Everest base camp, Dingboche takes a short hike to Nangkartshang hill for a great panorama of Imjatse valley with Island, Taboche peaks includes views of world’s fifth-highest Mt. Makalu towards east direction.
Morning on leaving Dingboche with a steep climb up to a ridge lined with prayer flags and Buddhist monuments, Stupas, facing grand views of peaks, where the walk from here leads on a gradual uphill to reach Thugla. A small place with about 2-3 tea houses serving as lunch stops, located at the end of massive Khumbu glaciers that melt into a torrential river.
From here, a steep climb for an hour to reach Thugla ridge top. Here, witness some memorials of unfortunate climbers around the mountains of the high Khumbu and Everest. After a refreshing break, walking is easier with a slow climb to reach Lobuche, situated in a corner of the valley beneath Lobuche peaks. Overnight at Lobuche in its nice and cozy lodge with views of Nuptse peaks towards Everest and Lhotse.
After a pleasant stop at Lobuche, a walk leads towards our main highlights of the journey to reach our much-awaited destination, Everest Base Camp, where the walk in the morning leads on the pleasant path, and then a short climb to reach higher ground. Then back on nice trails reaching a place where you can visit the Glass Pyramid, a meteorological station's joint venture of the Italian and Nepalese Governments, surveying the weather and movement of ice and glaciers. From here, with interesting information about the project walk leads towards moraine and ice above Khumbu's massive glaciers and then a short descent to a wide-open field at Gorakshep, a place with few lodges.
Gorakshep was the original Everest base camp before it moved further east. After a short stop and rest, we head towards our goal, walking into moraine and rocks to reach Everest base camp in the backdrop of mighty Khumbu Ice Falls and glaciers. Everest is hidden between the peaks of Lho-la and Nuptse, where a tip of Everest can be seen from the base camp, with ever-present views of towering peaks after an exciting moment of the adventure heading back to Gorakshep for the last overnight on the highest point of the journey.
Gorakshep is located beneath Kalapathar and a lofty peak of Pumori, morning a steep climb heading into a rocky path with vigorous breathtaking uphill to reach the top the highest spot of the adventure at Kalapathar, situated above 5,545m facing a sweeping panorama of high giant mountains a view of Pumori and Everest at close distance.
After a glorious scenic moment, descend to Gorakshep and continue walking on the same trail back to Lobuche to reach Thugla, where the path from Dingboche and Pheriche splits as our walk leads downhill towards a flat, windy valley of Pheriche. Walking for an hour on the scenic valley to reach Pheriche, a settlement with several good lodges to stay with views of Amadablam-Taboche-Cholatse with other series of peaks, at Pheriche for an overnight stop.
NOTE: If we do not climb up to Kala Patthar, the trekking journey will be 7.1 Miles and 11.5 Km in 5 hours only.
From Pheriche, a morning walk leads to the end of the valley with a short descent to a river and then climbs to a ridge with a Stupa, where the walk leads to a long descent past Somare and Pangboche village. After Pangboche retraces the journey back uphill to Thyangboche and then downhill to Imjatse River with a steep climb for some time to reach Lobesa and Shanasa villages, and then on an easy walk to a small, beautiful place at Kyanjima.
The walk continues on route Namche with wonderful views of Everest-Lhotse-Nuptse-Amadablam with an array of peaks, some of the areas on the walk lead you to a pleasant place where sometimes one can spot some wildlife like Musk Deer, a herd of Himalayan Thar with colorful Danphe (Lophoporous / Impeyan Pheasant) national bird of the country. Finally, the walk ends overnight at Namche Bazaar after scenic walks of the day from Pheriche.
Today is your final trekking day of the Everest Base Camp trek. We’ll descend to the valley floor, passing Monjo, Phakding, and quiet pine-covered trails. If you’re feeling adventurous, there’s an optional bungy jump at the Hillary Bridge. Once we arrive in Lukla, we’ll spend the evening reflecting on your incredible journey with the team.
Weather permitting, we’ll take an early flight back to Kathmandu or Ramechhap, depending on the season. During peak months (March–May and October–November), flights operate via Ramechhap with a drive before or after. We’ll manage all transport logistics and drop you at your hotel.
Max. Altitude: 1,315m (4,314ft)Duration: 35 minute flyingDistance: 7-8 kmMeals: Breakfast IncludedAccommodation: HotelMode of Transportation: By Airlines & Tourist Vehicle
Day14
Departure (End of Trip)
After a wonderful time at Everest Base Camp Trekking with the grand service of Nepal Spirit Adventure, as per the flight time, transfer to the international airport for your departure homeward bound or to the next respective countries.
Max. Altitude: 1,315m (4,314ft)Meals: Breakfast Included
Still Confuse?
No worries — we’re here to help. Whether you have questions or just need a bit more clarity, feel free to reach out. Our team is ready to guide you every step of the way.
Accommodation in Kathmandu and the Everest Base Camp Trek:
Two nights in a 3-star hotel (twin-sharing room) in Kathmandu, including breakfast.
Five nights in guest houses with attached bathrooms (twin-sharing room) in Phakding, Namche, and Lukla.
Six nights in normal mountain lodges with common bathrooms. In total: 11 nights in the mountains.
Transportation:
Private vehicle provided for arrival and departure transfers. Both for international and domestic.
Tourist vehicle transportation between Kathmandu and Ramechhap/Manthali during the main trek season: September-October/March-May.
Domestic flight fare from Kathmandu to Lukla to Kathmandu or between Ramechhap and Lukla.
Everest Base Camp Trek's Meals:
Daily, 3 times a day, hygienic meals: Breakfast, Lunch, and Dinner along the EBC trek.
A delicious breakfast is included while you stay at Kathmandu's hotel.
A cup of tea/coffee (back) in breakfast and dinner time.
EBC Trekking Permit:
Everest base camp trek route permit (Sagarmatha National Park).
Khumbu entry local permit for Pasang Lhamu Rural Municipality development.
Nepal Spirit Adventure Experience Crews:
Experienced Sherpa trek guide, including his daily wages, food, accommodation, transportation, and trek insurance.
Strong Sherpa porter (one porter for two trekkers), including salary, food, accommodation, and trek insurance.
One assistant trek guide for every ten people in the group, including his daily wages and insurance.
Inclusive Trek Equipment:
Sleeping bag, down jacket, and duffle bag (to be returned after the trek).
T-shirt, Camp, and EBC trekking map.
Customer Services:
Trek and tour briefing before trip departure.
Daily talk to the trek guide about the customer's walking and health condition.
Arrangement for emergencies (if required).
General medical kit for the trekking period.
Farewell dinner after the trek.
Wellfare departure.
Excludes
Registration Personal Securities:
Nepal visa fees.
Trekking and travel insurance are compulsory for the Everest Trek.
Physical fitness training and health are required before joining the EBC trip.
International airfare.
Personal Extra Cost for Everest Base Camp Trek:
Lunch and dinner in Kathmandu.
Extra Night: Extra night accommodation in Kathmandu because of early, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
Excess Baggage Charge: If you have more than 15 kg of luggage required to pay an extra cost, approximately $1-$2.
Your daily personal expenses, such as all alcoholic drink items alcoholic: beers, whisky, rum/vodka, all alcoholic drinks available on route.
Your daily personal expenses non-alcoholic: All types of cold and hot drinks, mineral water, boiled water, juice, extra tea/coffee, and a chocolate bar.
Internet, battery recharge, and extra porter.
Upgrade the accommodation along the trek.
Tipping for trek guide and porter (end of trek: Lukla).
Personal trekking equipment.
For your ideas' packing list, visit our recommended Everest Base Camp Trek Equipment List.
Online trek departure dates are guaranteed. We organize private treks on any date throughout the year; please consult with our travel experts for customized trips and your suitable departure date.
Essential Information
How to Book the Everest Base Camp Trek?
If you're ready to book the Everest Base Camp Trek with us, it's important to understand the advance payment process. Your safety is our priority, and you can feel secure knowing that we offer a safe third-party online payment option using your Visa, MasterCard, or Bank Wire Transfer services.
Nepal Spirit Adventure Pvt. Ltd. is a government-authorized company, registered under number 88382/068/069. We are affiliated with various local and international tourism associations, and we warmly welcome anyone interested in adventure to join our family. We treat our travelers like family members, creating a home away from home in the mountains.
To finalize your trip booking with us, we kindly request a deposit of 20% of the total trek cost in advance. This ensures that all necessary reservations—such as hotels, guides, trekking permits, domestic flights, and ground transportation—are in place. You can pay the remaining balance upon your arrival using an online credit card or cash. We appreciate cash payments, as we will need Nepalese Rupees for daily expenses during the trek.
Additionally, please send us copies of your travel documents, such as your passport and travel insurance, along with your flight details for arriving in Kathmandu, so we can arrange your pickup service.
Please note that the 20% deposit is non-refundable and must be paid for each person attending the trek. You can secure your electronic fund transfers via our website or through wire transfer.
Is Acclimatization Day Necessary Before Embarking on an Everest Trek?
The Everest Base Camp Trek requires acclimatization days. Acclimatization is the process of adapting to high-altitude environments to prevent altitude sickness and maintain the well-being of trekkers. Trekkers have the chance to explore the surrounding areas, take brief hiking trips to higher altitudes, and then return to lower altitudes for sleep during acclimatization days. The body's adjustment to decreasing oxygen levels is helped by this process, and the risk of altitude-related illnesses is reduced. Two days of acclimatization are included in the 14-day Everest Base Camp Trek package, including Namche Bazaar and Dingboche.
Is the Everest Base Camp Trek Suitable for Me?
The Everest Base Camp Trek appeals to those with a strong sense of adventure and a good level of physical fitness. While this trek is challenging, it is achievable for anyone willing to put in the physical and mental effort. At Nepal Spirit Adventure, we offer various trekking itineraries tailored to different fitness levels and preferences. Whether you're an experienced trekker seeking a challenging adventure or a first-time trekker eager for an exciting experience, our guidance and support will help you maximize your journey to Everest Base Camp.
When Is The Best Time to Go to the Everest Base Camp Trek?
The spring (March to May) and autumn (September to November) are the best seasons for visiting the Everest Base Camp. Trekkers are drawn to both spring and autumn seasons because of their favorable weather conditions and visibility. It's worth remembering that the weather in the mountains can vary, and there may be sporadic rain or snowfall even during these seasons. It's always advisable to check the weather forecast and make sure to have appropriate clothing and gear.
Free Transportation for Both Arrival & Departure
Upon arrival, we provide convenient airport pick-up services to ensure a smooth start to your Everest Base Camp trek. Our friendly and experienced staff will be waiting for you at the airport, holding a sign with your name for easy identification. During the transfer from the airport to your hotel in Kathmandu, you can sit back and relax while enjoying the scenic drive through the vibrant city. Nepal Spirit Adventure takes pride in providing excellent customer service right from the moment you arrive in Nepal. Our airport pick-up service is just one part of our commitment to making your Everest Base Camp trek a memorable and hassle-free experience.
What Category of Hotel Is Included in the Trip Package?
We offer three-star hotels in Kathmandu for a 14-day Everest base camp trek with twin shared bedrooms and a delicious breakfast, one night before and one night after the Everest Base Camp Trek Package. We provide you with a hotel in Kathmandu in a prime location, and it is easy to make you to walk to Thamel individually.
What Kind of Accommodation Can We Expect on the EBC Trip?
During the Everest Base Camp trek, accommodations are provided in teahouses (lodges) along the trekking route. These teahouses are basic yet comfortable lodges that offer a cozy place to rest and rejuvenate after a day of trekking. Nepal Spirit Adventure ensures that the teahouses selected for your stay are clean, comfortable, and safe. Our Sherpa-experienced guides will help you find suitable accommodations and make the necessary arrangements to ensure a pleasant experience.
We strive to provide the best possible accommodations during your Everest Base Camp trek, allowing you to rest and recharge for the next day's adventures while immersing yourself in the beauty of the Himalayas.
Is Food Included in the Everest Base Camp Trek Package?
Three meals are included during the Everest Base Camp trek, and meals are provided at the tea houses along the hiking route. These meals offer a combination of local and international dishes to cater to different tastes and dietary preferences. Daily Everest Base Camp trek breakfast options typically include items like toast, eggs (boiled, fried, or omelet), pancakes, porridge, muesli, and hot beverages such as tea or coffee. This hearty breakfast helps fuel your energy for the day's hiking ahead. Lunches and dinners during the trek consist of a variety of options, including sandwiches, fried rice, noodles, pasta, momos (dumplings), and soups. These meals provide a good balance of carbohydrates and proteins to keep you energized during the trekking hours.
Nepal Spirit Adventure understands the importance of providing hygienic and nutritious meals during the trek. In cities like Kathmandu, only breakfast is included in the package. On the trek, we provide full-board meals (Breakfast, Lunch, and Dinner) in your Everest Base Camp Trek Package. Our guides will assist you in making suitable food choices and ensuring that your dietary needs are met to the best of our abilities.
Is Your Agency Trek Guide and Porter Experienced?
At Nepal Spirit Adventure, we take pride in our team of experienced trek crews who are committed to providing you with a safe and memorable experience on your Everest Base Camp trek. Our trek crews are knowledgeable, skilled, and passionate about both the mountains and the rich cultural heritage of the region.
We also have a team of reliable and strong porters who assist with carrying your luggage during the trek. Our porters are well-trained in handling trekking equipment and ensuring the safe transport of your belongings. They play a vital role in lightening your load, allowing you to focus fully on the trekking experience.
The safety and well-being of our trekkers are our top priorities. Our trek crews are trained in first aid and have a solid understanding of altitude-related illnesses. They are prepared to handle any challenges that may arise during the trek, ensuring your safety and providing necessary assistance.
Trip Safety While You Trek with Us
Trekking to Everest base camp with us, we take care of our clients. Safety is our priority, and the trip itinerary has been designed by travel experts and veteran guides who have trekked this route innumerable times. To prevent AMS, the required number of rest days has been added to the itinerary. Our guides always carry a first-aid kit and a pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years of experience and know what steps to take during an emergency. They are well-trained in wilderness first aid and crisis management.
If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and will follow the safety protocol. He will closely monitor the client’s condition and take the required steps for the client's well-being. If they feel alright after a night’s rest, the guide will escort the client back to join the group. But if the condition worsens, the client will be escorted down to a lower elevation or get airlifted to Pokhara or Kathmandu for expert medical aid.
A Typical Day on the Everest Base Camp Trek
Each day of the trek offers unique experiences: thrilling climbs, breathtaking landscapes, visits to traditional villages, and trekking through Sagarmatha National Park. Our knowledgeable and friendly guides, along with Sherpas, will share information and historical facts about the places you visit, while porters carry your luggage for you.
Your day usually begins with a hot cup of tea or coffee. After breakfast, you’ll start your hike between 7 AM and 8 AM, depending on the day's itinerary. You'll trek for three to four hours before taking a break for lunch, where you'll have about an hour or more to order and enjoy your meal. After lunch, a shorter trek typically lasts between two to three hours. Upon reaching the overnight lodge, tea house, or tent, you can enjoy some snacks and take your free time to explore the surrounding area.
During peak trekking season, it’s important to specify your dinner time when ordering. A good time for dinner is around 6 or 7 PM. After dinner, we will have a friendly discussion about the next day's plans. Your trek leader will provide a briefing on what to expect. Following this, you can relax during your free time by playing games like Monopoly or cards, or watching available mountaineering documentaries. Many trekkers also take this opportunity to learn some Nepali words from our crew or read books before heading to bed, depending on their interests.
Electricity and Drinking Water
Both electricity and drinking water are essential for a successful trek. For an additional fee, you can recharge your camera and mobile battery. You can purchase mineral water from local lodges and shops along the route. Alternatively, you can request boiled water to refill your water bottle at an extra cost. While river, tap, and spring water are available for free, it is not recommended to drink them as they may not be safe. If you need purification tablets, we can provide you with 3-4 liters of drinkable water each day.
What is the Facility, Communication, and Internet on the EBC Trek?
The Everest base camp trekking trail has changed significantly over the past 15 years. The journey to base camp now offers various developments. Internet access is available at lodges, hotels, and tea houses, usually for an additional fee. Once we reach higher altitudes, we will rely on our phones for communication. The Nepal Spirit Adventure office will stay in touch with all its trekking groups at least once a day through the team guide to ensure that the trek is progressing as expected.
If you wish to communicate with others, you can acquire a local SIM card in Kathmandu. However, please note that depending on the network you choose, you might experience signal availability, although it may not be strong enough at higher altitudes. Both NTC and Ncell SIM cards work well along the trek.
Departure Dates and Group Size for EBC Trek
The departure dates for the Everest Base Camp trek listed on our website are guaranteed for the scheduled trips. We offer a variety of trekking routes in Nepal, including both fixed departures and private trips.
The minimum group size is two people, while the maximum group size can be ten or more upon request. We also organize private treks to Mt. Everest Base Camp for individuals, which includes a single supplement cost.
If you prefer, you can sign up for our estimated group departure dates available online, or you can reach out to us for flexible departure dates. We will accommodate your request and arrange group dates accordingly.
Is Travel Insurance Necessary for the Everest Base Camp Trek?
It is most important to have personal trek insurance when trekking to Everest Base Camp. Ensure that you have the appropriate insurance policy that covers up to 4,000 meters. This coverage will be crucial in case anything happens to your health during the trek.
Is the Everest Base Camp Trek Safe with Your Crew?
Before booking the Everest Base Camp trek, ensuring your safety and comfort should be a top priority. At Nepal Spirit Adventure, we are dedicated to taking excellent care of our clients. We implement the following safety measures:
We provide 100% insurance coverage for our trekking staff.
Our crew carries all necessary gear, equipment, and first-aid supplies.
All our trekking guides and porters are fully trained and licensed.
The trek leader or guide has the authority to decide whether to continue the ascent if a team member is feeling unwell.
Our team has decades of experience in navigating high mountain terrain.
In case of emergencies, we will arrange for a helicopter evacuation, which is covered by insurance.
All team members will trek together for added safety.
Your well-being is our prime concern, and we look forward to providing you with a safe and enjoyable experience on the trek.
Last-Minute Booking for Everest Base Camp Trek
Last-minute bookings can be made by any interested travelers up to one day before the trip begins. Please note that full payment (100%) is required for last-minute reservations. You can book directly through our online form, or by sending us an email, messaging us on WhatsApp, or calling us. However, please be aware that last-minute bookings are not available for trips to Bhutan and Tibet.
We look forward to sharing this journey with you in the land of majestic mountains and the birthplace of Lord Gautama Buddha.
Equipments
Is Trek Equipment Included in the Trip Package?
Yes, it is inclusive: We provide sleeping bags, down jackets, and duffel bags. The trek equipment must be returned to the company after the Everest Base Camp trek.
What Is The Packing List for the Everest Base Camp Trek?
Certainly! Packing for the Everest Base Camp trek requires thoughtful planning to ensure you’re well-prepared for the challenging terrain and varying weather conditions. Here’s a comprehensive list of essentials;
Clothing
Layering is key! Choose moisture-wicking fabrics to keep you warm and dry.
Base Layer: Lightweight, quick-drying long-sleeve tops and bottoms (thermal or synthetic).
Mid Layer: Fleece or down jacket for insulation.
Outer Layer: Waterproof and windproof jacket (Gore-Tex or similar), Waterproof pants.
Headwear
Warm hat (to cover ears) and sun hat.
Sunglasses with UV protection.
Gloves
Lightweight liner gloves.
Waterproof outer gloves.
Footwear
Sturdy hiking boots (broken in).
Woolen socks (several pairs).
Gaiters (to keep snow and debris out of boots).
Miscellaneous
Comfortable trekking pants (convertible to shorts).
Thermal underwear is optional but useful for cold nights.
T-shirts and lightweight hiking shirts.
Undergarments.
Swimsuit (for hot springs if you’re interested).
Sandals or camp shoes (for evenings).
Buff or neck gaiter (versatile for sun protection or warmth).
Gear and Equipment
Backpack: A comfortable daypack (around 30-40 liters) for daily essentials.
Sleeping Bag: Rated for sub-zero temperatures (down or synthetic).
Trekking Poles: Helpful for stability and reducing strain on knees.
Headlamp or Flashlight: Essential for early-morning or late-night walks.
Water Bottle or Hydration System: Stay hydrated!
Snacks and Energy Bars
Trail mix
Energy gels
Chocolate & Biscuits
Personal First Aid Kit
Include bandages
Blisters are treated
Pain relievers and any necessary medications
Toiletries
Toothbrush
Toothpaste
Wet wipes
Hand sanitizer
Toilet paper
Sunscreen and Lip Balm
High-altitude sun exposure can be intense
Camera or Smartphone
Capture those stunning views!
Chargers and Power Banks
Charging facilities are available at tea houses.
Trekking Map and Guidebook
Useful for navigation.
Duffel Bag or Dry Bag
Store extra gear
Carried by porters
Permits and Documents
Sagarmatha National Park Permit
TIMS (Trekkers’ Information Management System) Card.
Passport and Visa
Ensure they’re valid for your entire stay in Nepal.
Travel Trekking Insurance
Covers emergency evacuation and medical expenses.
Miscellaneous
Cash: ATMs are scarce along the trail.
Trekking Snacks
Chocolate, nuts, or dried fruits.
Good Book or Kindle
For relaxing evenings.
Positive Attitude and Adventurous Spirit
The most important items! Remember to pack light and prioritize essentials. You’ll have the opportunity to do laundry at tea houses along the way. Enjoy the trek, take in the stunning vistas, and embrace the adventure!
Everest Base Camp Trek - 14 Days FAQs
Depending upon your time and duration for the trek you can book this trip at least 2-3 weeks ahead of our departure dates for the trek, with advance payment as per the norms and rules of the company. Make sure that you have checked your medical and physical fitness before signing the trip and as well purchasing medical and travel insurance which is very important for this kind of adventurous treks in Nepal Himalaya.
From a minimum of 2-4 people in the group with a maximum of 10-15 persons in the group, in some cases, we do allow booking for a single person as well, running independently at an extra cost than in groups.
As per the season-wise, the best time is from March to May when most of the day is clear with minimum temperatures of 0° to 20° Celsius, depending on the altitude and areas. Where most of the morning till midday is clear for views and walks, sometimes afternoon can get overcast with chances of light rains and snow. March to May will be lively with wildflowers in full bloom, especially various species of rhododendron (the national flower of Nepal), from trees to short bushes.
Tea-House, the word used in early days when there were smaller numbers of lodges on route trekking, at present each village has more than 10 to 20 good lodges with pleasant room accommodations, serving excellent food menus as per the season. Above 4,000 m, the lodges are good, but due to cold temperatures at night and morning time, where they have toilets on the outside, with some inside as common bathrooms and restrooms. All rooms and dining with warm heating and cozy facilities to make your stay more pleasant.
Most of the places do have electricity on route trekking run by hydro-power after Namche and Thyangboche, where much of the electric supply is private and individual of the lodge owners with sun / solar power to activate electricity just for the lodge and also for customers to charge their computers and cell phones. Some places do have networks for cell phones as well as internet, like Wi-Fi above Dingboche, and some areas. Due to high peaks and hills, the networks are disturbed in deep areas, like around river gorge areas. At present, nearly all people in Nepal, including remote villages do have access to cell phones with a fine network connection. In bad weather, the line can be broken; otherwise, it is in working order.
In this situation where our guides are well equipped with knowledge for emergency and medical purposes, depending on the seriousness of the victims, if it is critical where the nearest medical attention is needed, we call for immediate evacuation for Helicopter services to reach the victims to the nearest medical station and hospital. For light AMS (Acute Mountain Sickness), resting and drinking enough fluid, leaving an extra guide to take care of sick clients till he/she recover on route treks or helps them to descend to safer areas, and taking an advance flight back to Kathmandu.
Meals are prepared according to your choice of menu items, all foods are carefully prepared with much hygiene concern, avoiding complaints and reputation of the lodges, as they have been serving for more than two decades to world-wide travelers.
Well, hearing rumors and seeing for your own self is a different picture. To be honest, some people are not used to Asian and spicy foods, which is why people could get sick with the change of diets as well. To be on the healthy side before and after the treks is to get advice from your guides on what will be the best food to consume while on the treks. We strongly suggest staying away from meat items in the first place, as it is not hygienic and can be stale for a week or more. If you go with a vegetarian for sometimes will be the best option to stay healthy till you get immune to the local environment and culture.
In our list, we always mention general medication to bring from home as well as from your doctor's advice. Also, your doctor might recommend some basic medication lists like a medicine against diarrhea, headache, fever, cold-flu, as well as constipation, including first aid for cuts-wounds and burns as well. In every trip of ours, we carry comprehensive medical kits which will be carried by our trekking staff, guides, or group leader for common use if required, as for your own personal illness, where your doctors might have recommended some medicine to carry with you.
Always abide by the rules of the company and guides/leaders, most of the main sickness is stomach disorder due to changes in food and culture shocks. If people have traveled to Asian countries and know the food well will not be a problem. Other factors might lead to altitude sickness, known as AMS (Acute Mountain Sickness), which can happen to anyone if they are not careful by walking fast in higher elevations and might experience the symptoms of AMS.
We have designed the itinerary days where people can acclimatize well with rest days in a couple of high places before reaching much higher to our goal and highlights. Some people might take Diamox pills, which are often used as high altitude pills, should consult the doctors before taking the right dose, which helps to regulate the flow of blood system to prevent clots at high altitude. Drinking plenty of fluids, water-juice, and a rehydration drink, including black warm tea, also helps, and taking much rest after getting tired.
What Our Guests Say?
139 reviews
27 reviews
Everest Base Camp Trek: A Life-Changing Experience
My journey to Everest Base Camp was a success because of Ram and the knowledgeable staff at Nepal Spirit Adventure. The trip guide and all of the porters were amazing; they looked after me at every turn, providing food, lodging,...
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Ranga -United States
March 19, 2025
Unforgettable Everest Base Camp Trek with Nepal Spirit Adventure
Our experience with Nepal Spirit Adventure was nothing short of exceptional! From start to finish, the team's professionalism, care, and dedication made our Everest Base Camp trek an unforgettable adventure. Mr. Ram, the owner, was incredibly accommodating, always going out...
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Brett -Australia
March 09, 2025
Everest Base Camp trek in October
Thank you so much, Ram. You made our EBC journey incredible. Nepal Spirit Adventure had an outstanding trek guide and porter. Tony was a great guide, and Anuj and the other staff were excellent. Without them, we could not even think...
The Hillary High Suspension Bridge on the way to Namche Bazaar
