About Everest Base Camp Trek
The Everest base camp trek offers the ultimate experience with breathtaking mountain views, and you'll have the opportunity to reach the world's highest peak base camp of Mount Everest, “Sagarmatha,” known by the Nepalese name. It is both charming and remote, making it one of the most beautiful places in the entire world. We offer a flexible Everest base camp trekking itinerary that uses lodges to enhance your comfort and gain insights into the lives of the Sherpa people. After visiting Kathmandu's world heritage site- bazaars, Buddhist monasteries, Hindu shrines, and restaurants- this trip offers a thrilling mountain flight to Lukla.
The Everest base camp hike starts from Lukla, You will embark on your trek along the Dudh Kosi River. The trek's length is full of charming Sherpa villages and is surrounded by stunningly lush valleys, including Kusum Kanguru and Thamserku's snowy peaks. After the day, you will cross multiple high-suspension bridges and climb to Namche Bazaar, the hub of the Khumbu Sherpas. Namche Bazaar, the starting point for acclimatization before ascending to Everest Base Camp at 5,364 meters, benefits hikers. Taking a rest day offers the advantage of scenic hikes to Syangbuche for an impressive Mt. Everest view and other Himalayan ranges.
A Challenging Trip With Memorable Experiences
Although trekking to Everest Base Camp is physically and mentally challenging, the memories you create are priceless. During your journey, you can spin prayer wheels, visit Buddhist monasteries, and interact with friendly Nepali people. The adventure is unforgettable because of the breathtaking sights, the company of fellow trekkers, and the sense of achievement. Remember that this trek is not solely about reaching the base camp; it’s about the entire journey and the experiences that shape it. The memories you create during this trek will stay with you forever.
This thrilling journey will take you through charming Sherpa villages, traverse ancient trails, and witness stunning panoramas of snow-capped mountains, including the iconic Amadablam and Lhotse. Embark on a journey that takes you through suspension bridges over roaring rivers, visit ancient monasteries, and enjoy the peace and serenity of Sagarmatha National Park, a UNESCO World Heritage Site. The trek to Everest Base Camp is once more challenging physically and mentally, but the stunning vistas and unique cultural experiences make it worth it.
When Is The Best Season For The Everest Base Camp Trek?
Autumn and spring are the best seasons to trek to Everest Base Camp, from the middle of September to the second week of December (the autumn season). The weather is good, the view is spectacular, and the skies are clear. The weather is warm in the spring-fall months between March and May, with clear skies and a magnificent mountain view. This time is the most suitable for the Everest Expedition, Peak climbing, and trekking to Everest on various routes: Everest Base Camp Trek with Island Peak Climbing, Everest Three High Passes trek, Cho La Pass Everest Base Camp Trek, Gokyo Panorama Trek, and many more. The Sagarmatha National Park is brimming with flowers this season, The trek takes eight days to reach base camp and three days to return to Lukla.
There will be an off-season from the last week of December to January. Despite frigid temperatures, trekking is still possible. It is less crowded, but you can still see excellent mountain views. The days are shorter, so expect shorter daylight hours. You can still trek the classic route to Everest Base Camp, but be prepared for sub-zero temperatures at higher altitudes. As a conclusion, consider either spring or fall for your Everest Base Camp trek. For happy trekking, choose based on your preferences and availability, as each season has its unique charm.
What Are The Expected Meals For Everest Base Camp Trek?
Daily food is important for the Everest Base Camp Trek. Nepal Spirit Adventure offers fresh, organic, and hygienic meals while trekking on a round trip from Lukla to Gorakshep to Lukla. The Everest Base Camp Trek package includes full-board meals, includingbreakfast, lunch, and dinner. We provide food from the local lodge/tea houses according to the menu choices. The traditional Nepali meal Dal Bhat (rice and lentils) and a variety of items are served at every Tea House and more items such as rice, seasonable vegetables, noodles, potatoes, and soups, and Western foods such as pizza, pasta, and French fries variety of cereals, bread, and egg dishes are generally available for breakfast. The daily trekking meals budget is 20 dollars per person per day, and there will be an extra charge if you order more meals. Most Tea House restaurants offer soft drinks, snacks, and beer, which are not included in the Everest base camp trek package.
Are Acclimatization Days Mandatory For EBC Trekking?
A journey to Mount Everest Base Camp Trek is a top high-altitude foothill walk before achieving our final dream. The acclimatization day is necessary for every trekker, whether solo or in a group. It doesn't matter! There is always a good question about why an acclimatization day is a top requirement along the EBC trip. Proper acclimatization is crucial to avoid altitude sickness. Spending extra days at specific altitudes (e.g., Namche Bazaar and Dingboche) helps your body adjust to the thin air.
Important Tips For Everest Base Camp Trek
The weather conditions during the Everest Base Camp Trek and the Lukla flights can be unpredictable. Flights between Kathmandu and Lukla may experience delays or cancellations due to weather conditions. We recommend arriving in Kathmandu at least one day before your scheduled itinerary begins. This will allow you to meet with our Everest Base Camp Trek Equipment team and learn more about your planned activities.
If possible, consider staying in Kathmandu for an additional day or two at the end of your itinerary. This will provide you with greater flexibility during your trek to Everest Base Camp, allowing you to travel at your own pace. Please note that the trekking times indicated below are approximate and should be used as general guidelines.
14 Days Everest Base Camp Trek Itinerary 2025
The expert team of Nepal Spirit Adventure designs the 14-day Everest base camp trek itinerary for 2025. The trek itinerary is important in reaching the Everest Base Camp at 5,364 meters. The classic Everest Base Camp trek covers a variety of terrains, including lush forests and rugged mountain trails. From Kathmandu to Lukla, trek to Everest base camp-trek back to Lukla then flight to Kathmandu 12-day journey but we have setup includes your arrival from home to Kathmandu, capital, and back to home together possible to do the Everest base Camp trek within 14 days (two week), always better to keep spare days for Kathmandu because of the weather in Everest region is changeable for every trek season.
Details Itinerary of 14 Days Everest Base Camp Trek
Day 1: Upon your arrival at Kathmandu (1315m/4314ft) airport, pick up and transfer to the hotel
You're welcome to Nepal for your successful dream trek to Mount Everest Base Camp.
Welcome to Nepal! Upon your arrival at Kathmandu's Tribhuvan International Airport, you will be greeted by a representative from Nepal Spirit Adventure. From there, you will take a short drive to your hotel located in the heart of Kathmandu, which is included in the Everest Base Camp Trek package.
After checking into your comfortable room and taking some time to rest from your travels, you will have the opportunity to meet with another member of your trekking group. Our Sherpa trek guide will provide you with essential information regarding the Everest Base Camp trek, including details about the services included in the package, what is not included, and a review of the trekking equipment and arrangements.
Depending on your arrival time, you may also have some leisure time to explore the vibrant area of Thamel. You will spend the night in a three-star hotel in Kathmandu.
"Standard Service Includes Private Transport for Airport Pickup & Hotel in Kathmandu."
Day 2: Fly to Lukla 2,840 m 4-hour trek to Phakding 2,610 m/8,562/3.85 Miles 6.2 Km
The world's highest airport, Lukla 2840 m, gateway to Everest Base Camp Trekking
Today marks your second day of the EBC (Everest Base Camp) tour. Your approximately 35-minute flight to Lukla will take you to an altitude of 2,840 meters. The Lukla airport is renowned worldwide for its adventurous landing approach and serves as the gateway to the Everest Base Camp Trek.
During the peak season for the Everest Base Camp trek (from April/May to October/November), all airlines operate flights to Lukla from Ramechhap. In this case, you'll need to take a 130 km overland service, which requires a 4-5 hour bus journey.
If your flight departs from Kathmandu to Lukla, you'll need to drive to the domestic airport in Kathmandu early in the morning. After checking in at your airline’s counter and going through security, you'll board a small aircraft for a scenic short flight.
During the flight, enjoy grand panoramas of the Himalayan peaks, including close views of Mount Everest and Makalu, as the plane approaches the runway and lands at Tenzing and Hillary Airport in Lukla. Once you arrive, you’ll have some time for a refreshing stop before beginning your trek, guided by our local guide and accompanied by porters.
Your journey will start with a pleasant descent past Lukla, leading you to the Dudh Kosi River valley, where you'll encounter traditional Sherpa farm villages. Your route will also take you past prayer walls and spinning prayer wheels until you reach your first overnight stop in Phakding village. “The standard service includes a flight, breakfast, lunch, dinner, and lodge accommodations.”
Day 3: Phakding to Namche Bazaar, 7 hours trek (3,440 m/11,287ft) 10 km- 7 miles
The Hillary High Suspension Bridge on the way to Namche Bazaar
This is the third day of the Everest Base Camp Trek. The walk is quite long due to the increasing elevation as we begin our journey beyond Phakding. We enter a river gorge and cross a bridge to reach the lovely village of Monjo, which offers stunning views of the Thermasarkhu peaks.
From Monjo, we take a short descent into Sagarmatha National Park, where all trekkers must obtain National Park permits, which should be obtained in Kathmandu. "Sagarmatha" is the Nepalese name for Everest, while the local Sherpa people, who speak Tibetan-origin languages, refer to it as "Chomolungma," both of which mean "Great Mother."
Next, we cross another bridge to reach Jorsalle, the last village before the climb to Namche Bazaar. Jorsalle offers possible lunch stops before we continue our trek along the riverbanks, surrounded by beautiful woodlands of pine and rhododendron. After crossing one final high suspension bridge, we embark on a gradual climb along a winding trail that provides views of Kongde-Kusum Kanguru, Everest, and Lhotse as we make our way to the famous Namche Bazaar.
Namche Bazaar is located at an altitude of 3,440 meters and boasts an amphitheater-like landscape, with several well-constructed houses that serve as hotels, lodges, and resorts. We will stop here for the night, enjoying grand views of Kongde and the Thermasarkhu peaks. There will be time for short walks around the vibrant streets, which are lined with well-stocked shops, restaurants, and fresh bakeries. "Standard service includes breakfast, lunch, dinner, and lodging".
Day 4: Acclimatization Day in Namche. Hike to Syanboche (3,880 m), 3.4 Miles/5.4 km for Amazing Mountain views
The Local & Tourist Junction (Market) Place of Solukhumbu-Everest
Today is an important acclimatization day before heading to Tengboche and Everest Base Camp in Nepal. We are at Namche Bazaar for a rest day to help with acclimatization at this altitude of over 3,000 meters. Today, take a short walk to Syanboche (3,880 m), the Everest View Hotel, the first luxury hotel in the Khumbu region, located above Namche Bazaar. This place offers stunning views of Mount Everest, Ama Dablam, and other nearby peaks set against a backdrop of beautiful green woodlands filled with tall rhododendrons and silver fir trees.
Alternatively, you can walk to the Park Museum area, which sits high above Namche and provides breathtaking views of Everest,Lhotse, and the impressive Ama Dablam. There, you can also visit a fascinating museum that offers extensive information about Sherpa culture and the history of the Khumbu region. "Included in the standard service are breakfast, lunch, dinner, and lodging".
Day 5: Approximately 6-hour Trek to Tengboche 3,860m/12,644 ft 9.6 km/6 miles
Mt. Everest View from Kyangjuma, Way to Tengboche Day Five of Everest Base Camp Trek
Five Days of Everest Base Camp Trek: Starting from Namche, the trek begins with a short, steep climb that leads to a gradual and scenic trail. This winding path offers breathtaking views of Everest alongside the majestic Amadablam while you walk in the cool shade of the woodland. As the trek progresses, you will descend to a bridge over the Imjatse River, reaching a small area called Phunge-Tenga, which is nestled in the forest. This is a possible lunch stop before continuing your journey, which involves climbing into a shaded forest featuring quaint woodlands of rhododendrons, pines, and fir trees. Eventually, you'll arrive at a small plateau in Tengboche, where you'll be greeted by an amazing panorama of mountains, including views of Everest.
In Tengboche, take the time to visit its colorful and impressive monastery. You may witness the priest-lama and monks engaged in prayer amidst the grand surroundings of towering trees and mountains. Tengboche is not only a scenic beauty spot but also hosts a festival once a year in mid-October or November called Mani-Rimdu. During this event, you can observe monks adorned in various deities’ masks as they perform rituals to ward off evil spirits overnight at the lodge. "Included in the standard service are breakfast, lunch, dinner, and lodging".
Day 6: Trek to Dingboche 6 Hours (4,410 m/14,469ft) 10.8 Km/6.7 Miles
Amazing Amadablam View from Pangboche Top-Way to Dingboche
Day Six: Morning views of Everest and the magnificent Ama Dablam. Our walk begins with a descent for a few hours to the bridge over the Imjatse River. After crossing the bridge, we continue through open country where tree lines disappear, leaving behind only sparse vegetation and juniper bushes. We’ll then take a gentle uphill path for a while, leading us to Pangboche village, situated at 3,900 meters.
This is the last permanent village before reaching Dingboche and beyond. From Pangboche, we embark on a slow climb to Somara for lunch, then continue walking on pleasant terrain, culminating in the final ascent to Dingboche village, where we will stay overnight. Dingboche lies in the Imjatse Valley and offers picturesque panoramic views of snow-capped mountains, including the North Face of Ama Dablam. "Included in the standard service are breakfast, lunch, dinner, and lodging".
Day 7: Acclimatization Day at Dingboche
The Everest Base Camp Trek spans 7 days, with a full rest day in Dingboche dedicated to acclimatization. This ensures that every group member is healthy and prepared for the onward journey to Everest Base Camp. While in Dingboche, there is an opportunity for a short hike to Nangkartshang Hill, where you can enjoy a stunning panorama of the Imja Tse Valley, including views of Island Peak and Taboche Peak, as well as the world’s fifth-highest mountain, Mt Makalu, located to the east.
Day 8: Trek from Dingboche to Lobuche. Approximately 6 hours walk
Day 9: Trek to Everest Base Camp (5,364m) and return to Gorak Shep for a night stop—approximately 8 hours walk
Day 10: Trek descends to Pangboche. Approximately 6 hours walk
Day 11: Trek back to Namche Bazaar. Approximately 6 hours walk
Day 12: Return to Lukla. Approximately 7 hours walk
Day 13: Morning flight from Lukla to Kathmandu, approximately 35 minutes flight
Day 14: Departure
Equipment List For Everest Base Camp Trek
Before embarking on a trek (before the flight to Lukla), it's essential to have the right trekking equipment. If we don't have good trek gear, we'll be unable to complete this adventure. Nepal Spirit Adventure does its best to provide you with enough information and high recommendations on what you should buy or bring from your home country. If you will be traveling to many countries before arriving in Kathmandu, it may be difficult to pack the list of Everest Base Camp trek equipment. Many of you can buy it in Kathmandu at a very reasonable price. The trek duffel bag, sleeping bag, and down jacket will be provided to all our booking customers, however, trekking equipment is necessary. For more advanced information, please visit this checklist of Everest Base Camp Trek Equipment.
What Makes Nepal Spirit Adventures Offer Everest Base Camp Treks?
Our priority at Nepal Spirit Adventure is to ensure your safety and comfort during your trek. Our experienced guides and porters will accompany you to ensure your well-being and provide fascinating insights into the local culture and natural wonders you encounter. We manage all logistical aspects, including tea house accommodations, meals, and permits, allowing you to fully immerse yourself in the awe-inspiring surroundings without any worries.
Whether you're an experienced trekker looking for a new challenge or a first-time adventurer eager to conquer the Everest region. Our 14-day Everest Base Camp trek starts and ends in Kathmandu, including a welcome pickup from Tribhuvan International Airport on day one. Day fourteen: Farewell departure from the hotel to KTM's airport. Drop off for a flight back to your home country or explore another destination. Trek is designed to cater to all levels of fitness and experience. Join us for this amazing expedition andmakememories that will last a lifetime.
What Is The Flying Condition to Lukla Airport?
Lukla Airport is one of the most challenging and dangerous airports in the world. The runway is incredibly short and slopes upward into the mountain to help arriving planes slow down. For departing planes, this incline becomes a decline, allowing them to gain speed for takeoff. Fortunately, flights to Lukla are usually successful, but it's an adrenaline-filled experience. Our flight arrived safely in Lukla, marking the start of our Everest Base Camp adventure.
Airline flights to Lukla are accessible from Ramechhap-Manthali Airport during the peak trekking season, which runs from April to May and October to November. It takes approximately four hours to drive there, and it is roughly 126 kilometers from Kathmandu. We offer shared transportation between Kathmandu and Raechhap, which is included in the 14-day Everest Base Camp trek package. We can arrange for a private vehicle to suit your requirements.
"Get ready to embark on an epic adventure to Everest Base Camp with Nepal Spirit Adventure. Let the Himalayas mesmerize you and leave an indelible mark on your soul."