Useful Information
Upon Arrival In Nepal
On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you as per your flight landing hours with your name on the display board of Nepal Spirit Adventure then transfer to your respective hotels in Kathmandu. Afternoon or evening time we will review and discuss with much information regarding your trip itinerary and include/excluded services as per the trip itinerary is chosen, at the same time introduce your guide who will help you with the final preparation for your trek as well as you may have a question and answer about the trip.
Accommodation In Kathmandu
We provide 3*** stars tourist standard hotels in Kathmandu on a twin-sharing basis with breakfast. If you are trekking in groups joining a basis, you will share a room with someone of the same gender from your group. If you prefer a single room supplement in Kathmandu and on-route trekking, you can request the single supplement (which will be an extra cost besides the trip price stated). We can also help you to book at different deluxe star category hotels on request for more details and information please feel free to contact us.
Accommodation In Trek
We provide accommodation in tea houses (mountain lodge+ homestay). A Tea House is a combination of a guest house, restaurant, and social hang out. The rooms are with twin beds and little additional furniture like small tables or chairs. Blankets are generally provided (we recommend that you carry your own sleeping bags). Most bathrooms are common with squatting (Asian) toilets or of western comfort with sitting toilets. Most of the lodges have hot water for showers, but with extra charge in using hot showers.
Trekking Foods
As per your booking Trek to Nar Phu Valley, full board meals are included (breakfast, lunch, and dinner provided). We provide food from these local lodge/tea houses as per choices on the menu. Breakfast and dinner were provided at the same tea house/lodge while lunch would be on the trail. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), and as well a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Soft drinks, snacks, and beer are available in most of the Tea House restaurants. A variety of cereals, bread, and eggs dishes are generally available for breakfast.
Safe Drinking Water
Along the trek, safe drinking water is very important while we are on high altitude journey. We recommend that one should drink at least 3-4 liters of water a day (this helps from de-hydration and altitude problem AMS). As long as possible we recommend you buy sealed packed mineral water and can buy it from every local shop and lodge. Remember! river, spring, and tap water are free, we should not recommend you directly drink it even water looks very clean, can not drink with adding water purification pills or filter then will be suitable to drink. You can buy also boiled water from every lodge. Boiled water and sealed packed water cost $1-3$ dollars per letter and its cost also depends on where we are from the sea level. So, you need to prepare and pack the extra cost for all the table drinks.
Health & Fitness Required
Health and physical fitness is the most important part of travel and in participating in trek and hiking. If you do not have previous trekking experience as required, you can start with a morning walking exercise or cycling for weeks or months before/after booking the trip with us, if you have previous trekking and climbing experience it will add a plus point on the trek chosen, most of the trek is non-technical effort walks. The highest height gain on this trip is at 5,360m is Gokyo Ri Top above sea level. The walk involves lots of ups and down, walking through local villages, farmlands, terraces, and riverside as long as you have energy walking for 4- 6 hours a day, and if you are qualified for the trek but still requires moderate health and fitness. We strongly advise travelers to consult their medical doctor before traveling and do a regular check-up and hand the report to us while booking a trip with us.
Our Experience Trekking Crews
Nepal is a mountainous country walk takes you to a remote region, it is necessary that you are accompanied by an experienced and qualified guide and leaders for a safe journey and making the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time.
Our experienced guide provides with much local information and offers you advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed by Nepal Government, certified by TAAN and Nepal Mountaineering Association.
All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing helps, information and the needs of the guests of nationalities.
Assuring that all our trips are well managed by the expert team of tourism professionals all our guides have a good knowledge regarding the culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time to learn Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the groups.
This ensures safe travel with us as our guide/assistance guides get any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helper in certain conditions.
Caring Porter
Our porter is fully equipped with warm gear and insured on each trip by the company. We take care of our staff/porter's welfare as well as the client’s safeties.
We closely work with (PAC) Porters Association International Act. We allow maximum load to be carried by our porter with 20 to 25 KG and make sure that your trekking duffel-kit bag should not be more than 20-25 KG.
Travel Insurance
Travel insurance is a must and necessary that you are insured when booking trips with Nepal Spirit Adventure. Insurance protections should cover Travel / Medical sufficiently as well as emergency and immediate rescue evacuation by any means of transportation including helicopters on medical ground.
As well as covering against loss or theft of your belonging and valuables and please make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as Trekking and Climbing including other trips and adventure sports.
Nepal Spirit Adventure holds no responsibility and liability in case of loss, theft, or damage to your belongings. We also let you know that Nepalese insurance companies do not have a travel insurance policy for foreign nationals. They have this policy only for Nepalese nationals. We advise you when you travel to Nepal please bring your insurance documents it is top important.
Re-Charging Batteries of Electronic Items on The Trek
We can recharge your batteries, devices with electricity or solar power sources. In Nepal 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.
Group Size
We organize any route of Nepal trek with fixed departure basis or private trip, To get Nar Phu Valley Trek the minimum to require 02 maximum group size is 10 or more on request. We can also organize a private trip to a solo person with a single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.
