Useful Information
KATHMANDU ARRIVAL PICKUP
On arrival in Nepal at Kathmandu Tribhuvan International airport, our airport representative or staff will receive you as per your flight landing hours with your name on the display board of Nepal Spirit Adventure then transfer you to your respective hotels in Kathmandu. Afternoon or evening time we will review and discuss much information regarding your trip itinerary and included/excluded services as per the trip itinerary chosen, at the same time introduce your guide who will help you with the final preparation for your trek as well as you may have a question and answer about the trip.
ACCOMMODATION
As per your Mera Peak Climbing with us, we will be accommodated in a 3-star hotel in Kathmandu (city) with lodge-teahouses and tent accommodation provided during the trekking and climbing period. City hotels and lodes are on a twin –a shared basis. A single supplement will be served on request and will cost an additional USD 660. Also note that single rooms are readily available in Kathmandu, and the trekking regions at lower elevations but it might be difficult to find them at higher elevations.
MEALS
In cities: Kathmandu only breakfast is included in the package. During the trek-climbing period 3 times, a day meals are included in your Mera PeakTrekking and Climbing Package, we provided clean and hygienic food from these local lodge/tea houses as per the choices on the menu. Breakfast and dinner are provided at the same tea house/lodge while lunch would be on the trail. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well a variety of different food items, such as rice, seasonable vegetables, noodles, potatoes, and soups. Some lodge serves western foods such as pizza, pasta, and French fries. Soft drinks, snacks, and beer are available in most of the Tea Houses' restaurants. A variety of cereals, bread, and egg dishes are generally available for breakfast.
SAFE DRINKING WATER
Along the trek climbing, safe drinking water is very important while we are on high-altitude journeys. We recommend that one should drink at least 3-4 liters of water a day (this helps from de-hydration and altitude problem AMS). As long as possible we recommend you buy sealed packed mineral water and can buy it from every local shop and lodge. Remember! River, spring, and tap water are free, we should not recommend you directly drink it even water looks very clean, and can not drink without adding water purification pills or a filter then will be suitable to drink. You can buy boiled water from every lodge, boiled water, and sealed packed water costs $1-2$ dollars per letter and its cost also depends on where we are from the sea level. So, you need to prepare and packed the extra cost for all the table drinks.
EXPERIENCE REQUIRED
The Classic Route of Mera Peak Trek- Climbing is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking at a high altitude is more physically demanding than walking at lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Nepal Spirit Adventure of any conditions before booking the trek to minimize the risks of altitude sickness.
OUR EXPERIENCED TREK-CLIMBING CREWS
Nepal is a mountainous country walk that takes you to a remote region, it is necessary that you are accompanied by an experienced and qualified guide and leaders for a safe journey and to make the trip a success. We at Nepal Spirit Adventure employ native trekking guides and porters who are trained and qualified for this type of trip and have worked with us for a long time.
Our experienced guide provides much local information and offers you advice on how to use your free time and by coordinating day to day events of the tour, although (sometimes) he might need you to understand that if things do not go according to our plan set. Our trek guides are fully trained and licensed by Nepal Government, and certified by TAAN and Nepal Mountaineering Association.
All our trekking and climbing guides are well qualified and highly experienced with 9- 10 years on this job. We provide training for our staff yearly on medical and climbing, with their efficiency, and cheerful attitude, providing help, information and the needs of the guests of nationalities.
Assuring that all our trips are well managed by the expert team of tourism professionals all our guides have a good knowledge regarding the culture and customs of the routes on trekking and tours, share experience and cultural insights of the country that’s missed out in travel guide books. During your time with us, you will have time to learn Nepali phrases and other cultural aspects during the journey. As we organize varied treks in Nepal Himalaya, on group trekking we provide a trek leader with an assistance leader on each trekking depending upon the size of the group.
This ensures safe travel with us as our guide/assistance guides get any health medical problem, we still have other main guides and leaders to run the trip smooth as per our standard itinerary. To make the trip enjoyable and pleasant we provide one guide to support and carry your bags among two people with one Sherpa helper in certain conditions.
ACCLIMATIZATION
All of Nepal Spirit Adventure’s treks are planned with a high degree of awareness of AMS (Acute Mountain Sickness), also known as altitude sickness. Going up at a higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Nepal Spirit Adventure’s itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others. Your guides and porters will do their every bit in assisting you during the entire trek.
RE-CHARGING BATTERIES (electronic items)
We can recharge your batteries, and devices with electricity, or solar power sources. In Nepal 220 240 volts 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay a small amount of fee/hour for using recharging facilities.
GROUP SIZE
We organize any route of Nepal trek with a fixed departure basis or private trip, the minimum group size would be 1 maximum group size is 10 or more on request. We can also organize a private trip for a solo person with a single supplement cost. Else, join our estimated group departure dates available online market or ask us with your personal suitable flexible dates, we will open group date on the same date.
